Dear pregnant mum,
It is very good to exercise during pregnancy, but no go dey do pass your self.
1. Whatever workout you weren't doing before you got pregnant, DO NOT start in pregnancy.
2. You dont need to hit the gym or lift weights. A gentle walk, a simple home cardio or a dance session all counts for good exercise in pregnancy.
3. If you do not feel up to it, don't do it. You are raising a whole human in your body and that counts for a lot!
4. If your nose becomes big or your feet are swollen or you aren't looking as pretty as Temi looks, it is alright too. Just make sure you are sane and your mental health is in good shape.
5. Eat healthy, move your body, have fun when you feel up to it. And if the craving hits, eat it but don't overdo it.
6. If you have been advised to be on bed rest, or to have only a little bit of physical activity, stick to it. Your safety and the baby's safety is all that matters. You will get you tea body when baby comes out
For men who want a pretty preggo who is always picture ready, have money and spend the money on pampering her. If you want a Monaco view, you will have to spend Monaco money.
Thinking on the women. 3 weeks without a bath or change of clothes.
Some of them might have seen their periods. No pad, no change of outfit. Right there in their puddle of blood 💔
Gosh! 💔💔
21 days ??? 3 weeks without having a proper meal or drink.
3 weeks of sleeping inside a mosquito den
3 weeks of their parents rushing to open the door hoping they will see their child at the door.
💔💔💔💔
First Bank Graduate Trainee Programme 2026
- Minimum of Second-Class Honours (Lower Division) or HND (Upper Credit) in any discipline
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No one has dragged one single Imam or Alfa;
No one has dragged the Chief Imam of the National Mosque;
No one has called out the head of NASFAT or Answarudeen;
Not one single person has demanded that any one of them lead a protest.
But it’s okay to demand for a protest from an 84-year old man for you who is feeling the heat & rubbish policies of this wicked administration the most.
Make we no lie, you never ready 🤣
30 days. One purpose. Global prayer. 🔥
For 30 consecutive days, we will gather globally, across time zones 🌐, across nations 🌍, across cultures 🤝 united by one thing: PRAYER🔥
Wherever you are, you need to be part of this global fire 🙏
⌚ 9PM - Every Day in June
The way I’m about to start speaking out on insecurity and bad governance in Nigeria, all these N3k sponsored attackers better get ready. If una wan cancel me, make una line up well. Cos me to I DONE FALL OUT!🙅🏽♂️