Precious

[Benson K7🚩 @kharma_7]

Push up ❌ Heads up ✅

[Benson K7🚩 @kharma_7]

Being broke and going to the gym ruins your mental health 😂

[Benson K7🚩 @kharma_7]

Is this even true? Does stepping on a stool actually do all that?

[Benson K7🚩 @kharma_7]

I’m sure everyone who works out has been through this stage before. That stage when you just begin working out and suddenly everything becomes a gym equipment for you 😅

[Benson K7🚩 @kharma_7]

A typical example of all pain, no gain.

[Benson K7🚩 @kharma_7]

Why not just use the time you’re wasting in doing this to walk on a treadmill

[Benson K7🚩 @kharma_7]

Can’t even count a single rep he did properly 🤦‍♂️

[Benson K7🚩 @kharma_7]

The way he moves with that body weight is actually very impressive. Why is it that some fat people can’t even lift their feet from the ground and some are actually very flexible?

[Benson K7🚩 @kharma_7]

If you were to recommend workout routines for her to burn that fat within a year, what would you recommend?

[Benson K7🚩 @kharma_7]

Genuinely, what will happen to my body if I walk 20k steps daily?

[Benson K7🚩 @kharma_7]

Skinny is lowkey more preferable than fat

[Benson K7🚩 @kharma_7]

How’s he able to do all that and being fat? 😳 first time seeing a fat calisthenics bro

[Benson K7���� @kharma_7]

The gym has given more therapy than a therapist ever could

[Benson K7🚩 @kharma_7]

Is this really possible within 9 months? What must be the workout routines to achieve this in 9 months?

[Benson K7🚩 @kharma_7]

Looks like the flat chest came by default and genes play a big role.

[Benson K7🚩 @kharma_7]

Those, coupled with a good eating habit and a calorie deficit over a period of time can guarantee you visible results.

[Benson K7🚩 @kharma_7]

Genuinely, How can one lose this fat without surgery? 🤔

[Benson K7🚩 @kharma_7]

The gym brings out the best version of you that you never thought existed

[Benson K7🚩 @kharma_7]

I’ve asked the same question. A short guy and a tall guy will start working out the same time, follow the same routine and diet and it’s surprising that the short guy will have a more noticeable improvement. Why’s it so?

[Benson K7🚩 @kharma_7]

It’s crazy how people have actually upgraded from eating them raw to now eating them raw with their shells. Y’all really don’t care about salmonella😳