Justin Benck

19yo
Self Improvement & Entrepreneurship
@WesternMichU

[Justin Benck @JustinBenck]

"The only impossible journey is the one you never begin" -Tony Robbins
So...this is the beginning.
Just posted my first YT video.
https://t.co/qgHqvzWNGP

[Justin Benck @JustinBenck]

Here is the link!
https://t.co/uumevsJ4em

[Justin Benck @JustinBenck]

3x4(245lbs) last time I didn't this weight it was a 1RM but now I can rep it out with good form lfg!!

[Justin Benck @JustinBenck]

@Haledyy Yes squat is one of the worst things to try and progress even if bad form because it puts you at a high risk of injury. Personally I've been sticking around 225lbs for reps for awhile and my legs have grown as my form has gotten better even with the same weight

[Justin Benck @JustinBenck]

@Haledyy Also depends on what exercise tour talking about cus 10lbs is a lot for some and a little for others

[Justin Benck @JustinBenck]

@Haledyy I'd say don't move up the weight at all for a couple of weeks and really try and make the form on those reps good. Even if the weight isn't increased you could still go up a few reps with the good form then move up from there

[Justin Benck @JustinBenck]

3x3(315lbs) feeling way too easy

[Justin Benck @JustinBenck]

350lbs. 150lbs bw. 25lb pr

[Justin Benck @JustinBenck]

@teaFPS Thanks

[Justin Benck @JustinBenck]

6 reps with 285lbs. Easy nowadays. RPE of like 6-7

[Justin Benck @JustinBenck]

@kaiigg 5'5

[Justin Benck @JustinBenck]

Announcing the end of my cut at 146lbs. It has been very hard for the past 3 months in this very strict cut. Wish I got down further but I guess that just leaves more room for improvement next time. Going to be doing maintenance calories and then a bulk in the near future.

[Justin Benck @JustinBenck]

325lb deadlift. Last week was 315. Let's go

[Justin Benck @JustinBenck]

Welp... today was a day

[Justin Benck @JustinBenck]

@zerofnbr Bro ik! It was this giant bag that my grandma got from Sam's club. I hate that I have a massive appetite because I can still eat more if the bag didn't run out

[Justin Benck @JustinBenck]

Public Service Announcement: keep foods that you can't help but to binge on out of the house. This white cheddar popcorn is just way too good. Not worried about It because it'll only take a few days of a deficit and maybe a few cardio sessions. Strength is still going up tho

[Justin Benck @JustinBenck]

@Haledyy Um...yes😂

[Justin Benck @JustinBenck]

@zerofnbr Lmao yea

[Justin Benck @JustinBenck]

My breakfast before the gym😂

[Justin Benck @JustinBenck]

2.12x bodyweight btw

[Justin Benck @JustinBenck]

3 plate deadlift finally. Took awhile and hope now that I'm not cutting that I can make progress much faster.

[Justin Benck @JustinBenck]

@zerofnbr Tbh that was probably like a 9. Also didn't have my actual belt I was using a shitty one at school so dk how much that effected it