Justine Goh

International Health Coach. IG: @justinegoh FB: [email protected] E: [email protected]

[Justine Goh @JustineGoh]

#DidYouKnow actual hunger tends to come on progressively & emotional hunger is usually more sudden? Be aware when you eat.🤔🍌🤤

[Justine Goh @JustineGoh]

#DidYouKnow that white plates are a powerful portion control tool? You can gauge your food better, for more precise portions.🍽️

[Justine Goh @JustineGoh]

#Herbalife tip: Concentrate on your meal. You should enjoy it more, remember what you ate, and stay satisfied longer.🍽️

[Justine Goh @JustineGoh]

#Nutrition Tip: If you are going to be working out more than 1 hour include a high carb snack first. Consider yoghurt, cereal or a smoothie. ⏰

[Justine Goh @JustineGoh]

Breaking poor habits takes time & resolve so focus on eliminating bad behaviours. It's challenging to simply stop. #StayOnTrack ⏰

[Justine Goh @JustineGoh]

Happy Fri-yay !!

[Justine Goh @JustineGoh]

Eliminating #unhealthy carbs like cake & chips helps you reduce unhealthy fats, too! 🎂🎂🎂

[Justine Goh @JustineGoh]

Cutting out #unhealthy carbs like cake & crisps helps you cut out unhealthy fats, too! 🎂🎂🎂

[Justine Goh @JustineGoh]

You don't need a gym to stay fit, just your own body🤸💪

[Justine Goh @JustineGoh]

#Herbalife tip: Make your own kale chips at home. Mist your leaves with olive oil; rest the leaves on a baking sheet & bake at 300°F / 150°C 'til crisp 👌😍

[Justine Goh @JustineGoh]

Your mind-body relationship is a powerful one. Take a few moments to yourself today to put your best face forward! ▶️▶️▶️

[Justine Goh @JustineGoh]

Water helps your body transport nutrients to all your cells & removes waste products. Do you drink enough water? 💧

[Justine Goh @JustineGoh]

#Herbalife Nutrition Tip: Keep yourself on track with a food diary: try noting down your food before you eat them - you may not eat as much! 📖🍞

[Justine Goh @JustineGoh]

Can't wait until lunchtime? A Herbalife Protein Bar is tasty way to keep you going. #HerbalifeNutrition🌟

[Justine Goh @JustineGoh]

Want to end up a more efficient #runner? Build up your stabilising muscles all-around the knee with strength exercises like squats & leg raises. 🏃

[Justine Goh @JustineGoh]

Imagine how incredible you'd be 1 year from now, if you stopped imagining a better life and actually started making one.🤔💭 #MakeChange

[Justine Goh @JustineGoh]

Life is 10% what happens to us and 90% how we respond to it. #LoveLife

[Justine Goh @JustineGoh]

Training for an endurance sport? If your exercise sessions last more than 90 mins, take some time out each week for rest and recovery.💚 🏊