RamsHealth

Justin Ramsay
*CRUNCH South Slope Personal Trainer
*NFPT Certified
*dotFit Nutrition Certified
*Small Group Training Certified

[RamsHealth @JustinRamsay9]

12 Rep Max PR:
-Hip Thrust: 360lb x 12 (No, I have no fucking clue what my jaw's doing lol.) https://t.co/OhYHJx4eg5

[RamsHealth @JustinRamsay9]

Walks on walks on walks.

Finna have gorilla-hands by next summer at this rate.

Also experimenting with Peri-Workout nutrition.
#me #farmerswalks #training #lifting #budoblr https://t.co/Wo6bzDdga9

[RamsHealth @JustinRamsay9]

12-Rep Max PRs:
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-Leg Press: 550lb x 12 (Easiest this felt in a while.)
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-Trap Bar Deadlift: 340lb x 12 (Really focusing on locking the elbows forward at the start of the set makes… https://t.co/ABlgEpQYId

[RamsHealth @JustinRamsay9]

Nice little change-up for tonight's HIIT: Trap-Bar Farmer's Walks 15 seconds on, 30 seconds off x 20 Intervals x 345lb.

Got to Sprint 7 before my fingers and palms demanded I grab the… https://t.co/yZmSynUvVK

[RamsHealth @JustinRamsay9]

12 Rep Max PRs + a Fail:
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-Squat: 250lb x 12 (245 was feeling easy so gave this a try and it moved just great.)
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-Conventional Deadlift: 300lb x 12 (Keeping in mind that I'm trying to… https://t.co/hg1BM6wICS

[RamsHealth @JustinRamsay9]

12 Rep PRs:
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-Platz Squat: 245lb x 12
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-Hip Thrust: 350lb x 12
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-Supinated Cable Row: 192lb x 12
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Love getting Stronger💪
.
#me #lifting #training #movement #budoblr #platzsquat… https://t.co/xHzxDToMTK

[RamsHealth @JustinRamsay9]

Apparently what an all meat and dairy diet looks like. Let's see what this looks like after a month. #me #weirddietexperiments #lifting #training #budoblr #meatand cheese https://t.co/Ps2WKRbQ5S

[RamsHealth @JustinRamsay9]

12 Rep Maxes Continued:
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-Leg Press: 535lb x 12 ( K I L L E D my quads.)
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-Romainian Deadlifts: 315lb x 14 (Great option for tall guys/folks who have trouble with lower-back stability in… https://t.co/z8Fl2YYNqD

[RamsHealth @JustinRamsay9]

12 Rep Cycle Continued:
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-Squat: 245lb x 12 (B R U T A L on the quads, hams, and ass).
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-Conventional Deadlift: 295lb x 12 (The slow-down of this set was due to the double-overhand grip… https://t.co/b2RadLDsNO

[RamsHealth @JustinRamsay9]

12 Rep Max Cycle Start:
-Platz Squat: 240lb x 12 (M U R D E R for the quads, plus this lift has worked wonder for my calf-flexibility, and honestly feels more natural than regular… https://t.co/2MZSPNTEqL

[RamsHealth @JustinRamsay9]

Leg Press PR: 640lb x 6

#training #lifting #legpress #me #budboblr https://t.co/gQbRXiRV8n

[RamsHealth @JustinRamsay9]

Battle Rope HIIT:
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-30 seconds low intensity.
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-15 seconds high intensity, with a focus on slamming as much power into the ground through the ropes each slam as much as… https://t.co/QwJMo2KUS8

[RamsHealth @JustinRamsay9]

Deload Continued:
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-Squat: 295lb x 6 (I can technically do this same number with 305lb but this weight feels a million times better on my lower back. Weight still falls well within the… https://t.co/a1ndDlXh8J

[RamsHealth @JustinRamsay9]

Weird New/Throwback Exercise Variation Day:
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-New: Platz Squats: 275lb x 6
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(Great for specifically focusing on the quads, plus the high heels make for a superb lower-back-saver for tall… https://t.co/6KuSAEapAF

[RamsHealth @JustinRamsay9]

@Regran_ed from testosteronenation - #mondaymotivation from https://t.co/AcYD5mJalg.
#tnation #tnationmeme
#work #bodybuilding #crossfit #powerlifting #fitness #fitfam #workout #gym #confidence… https://t.co/0bEs8tYtHS

[RamsHealth @JustinRamsay9]

It seems like the progress isn't happening at all until you put it to paper after after some time.

#OneYear #training #lifting #budoblr https://t.co/MIsq20AEbw

[RamsHealth @JustinRamsay9]

If you wanna know what is and isn't bullshit when it comes to nutrition and you wanna hear it from someone who actually has a PHD IN BIOMEDICAL SCIENCE as well as a BACHELOR'S OF SCIENCE… https://t.co/MPxTj81RmO

[RamsHealth @JustinRamsay9]

Super informative podcast.

If you've ever read a nutrition article that mentioned something called "GLUT-1/2/3/4 transporters" and thought to yourself "what in the fuck is that???"… https://t.co/HlFa4Q9V5E

[RamsHealth @JustinRamsay9]

@Regran_ed from @lymangoodmma - @Regran_ed from getounced - #UFC230 #weeklygiveaway !! Follow :
@JArceTSMMA @HurricaneShaneB
@lymangoodmma
getounced
Tag a #UFCFAN below !
Prize :… https://t.co/gqYW7yh6wx

[RamsHealth @JustinRamsay9]

Sumo Deadlift: 370lb x 6

Can actually keep my back totally straight at this weight. 375 featured a little flexion as well.

Felt waaaay better than 390 lol

#me #lifting #deadlift… https://t.co/dkGw3EN88c