John V. Hoke

Owner, JVH Performance. Head Wrestling Coach, NR Wrestling. Dedicated strength addict focused on helping athletes and adults achieve their training goals :)

[John V. Hoke @JVHPerformance]

Double Leg Mr. Adversity!: https://t.co/wubQagbX4M via @YouTube

[John V. Hoke @JVHPerformance]

I liked a @YouTube video https://t.co/6USH3f48Ai Tip to increase your bench press (What I learned from Mark Bell)

[John V. Hoke @JVHPerformance]

Athlete Training Opportunity: https://t.co/nrpW0fbB0R via @YouTube

[John V. Hoke @JVHPerformance]

Squat Series #5: Single-Leg Squats: https://t.co/k0CGxxEt2q via @YouTube

[John V. Hoke @JVHPerformance]

I liked a @YouTube video https://t.co/gDuHYeYtR3 2018 MAC Wrestling Championship: 133 lbs. Champion - Jake Dimarsico, Wilkes

[John V. Hoke @JVHPerformance]

I added a video to a @YouTube playlist https://t.co/S6ihnCB995 3 Multi-directional Movement drills for athletes

[John V. Hoke @JVHPerformance]

3 Biggest Lessons 2018: https://t.co/c6lHU0ZmTL via @YouTube

[John V. Hoke @JVHPerformance]

3 Biggest Lessons 2018: https://t.co/57wRgoLrSJ via @YouTube

[John V. Hoke @JVHPerformance]

Hybrid Athlete Warm-up: https://t.co/u6RxV03Kgd via @YouTube

[John V. Hoke @JVHPerformance]

Training Environment: https://t.co/zaj6ZWEB6h via @YouTube

[John V. Hoke @JVHPerformance]

Squat Series #4: Advanced BB progressions: https://t.co/NNfE28hQUy via @YouTube

[John V. Hoke @JVHPerformance]

Become More Explosive with these 3 exercises!!: https://t.co/1XhJiKbBvD via @YouTube

[John V. Hoke @JVHPerformance]

Just joined the 100 subscribers on YouTube club. VIRTUAL HIGH-FIVE! https://t.co/jWn1iXq3bT

[John V. Hoke @JVHPerformance]

I added a video to a @YouTube playlist https://t.co/I15NdKxpjt Become More Explosive with these 3 exercises

[John V. Hoke @JVHPerformance]

I liked a @YouTube video https://t.co/I15NdKxpjt Become More Explosive with these 3 exercises

[John V. Hoke @JVHPerformance]

I liked a @YouTube video https://t.co/I15NdKfNUT Become More Explosive with these 3 exercises

[John V. Hoke @JVHPerformance]

Squat Series #3: All about the Barbell: https://t.co/sldZ1LKZNE via @YouTube

[John V. Hoke @JVHPerformance]

I liked a @YouTube video https://t.co/ynoYNELOCG 415 clean + Metal + Rant for Olympic lifters

[John V. Hoke @JVHPerformance]

Squat Series Part 2- before the barbell: https://t.co/hTzidfyZsK via @YouTube

[John V. Hoke @JVHPerformance]

As promised ;) - https://t.co/MhmgaKctib