Jared Wilson

Performance Trainer

[Jared Wilson @JW_Performance]

The training equation is simple.

Results | No Results

Just like math, if the equation doesn’t equal results, you’d better check your work to get the desired outcome.

The “secret” is understanding the desired outcome and how to actually get there.

[Jared Wilson @JW_Performance]

2026 is personal

[Jared Wilson @JW_Performance]

One of the biggest challenges in business is finding quality workers.

Old school work ethic is rare now.

If you’re a young coach who shows up on time, works hard, over delivers and listens - you’re already ahead of most.

The best part is finding the right person

[Jared Wilson @JW_Performance]

Train qualities that allow true expression not just gimmicky drills 🗣️

[Jared Wilson @JW_Performance]

There are people out there that are just working harder than everybody else

Don’t let the work you didn’t do show when season comes

[Jared Wilson @JW_Performance]

Too many trainers post inflated numbers, and it makes no sense.

Our job is to develop athletes and put them in the best position to succeed.

Misrepresenting data only hurts the athlete and undermines the entire process.

[Jared Wilson @JW_Performance]

Random training gets you random results.

Systems and culture create repeatable outcomes.

[Jared Wilson @JW_Performance]

Young coaches trying to break in:

Be early.
Be prepared.
Be humble.
Outwork expectations.

You can learn systems.
You can’t teach work ethic.

The equation is simple - but too many want instant gratification without putting in the work.

[Jared Wilson @JW_Performance]

🚨 Hot Take 🚨
Girls soccer players shouldn’t play High School Soccer

Post on this coming Wednesday

Thoughts 💭

[Jared Wilson @JW_Performance]

The private sector allows us to prioritize the individual athlete without team bias. I don’t control playing time, game plan, etc.

This leads to purely objective decisions rooted in what’s truly best for the individual.

Elevate the individual, and team performance follows

[Jared Wilson @JW_Performance]

The biggest risk is just not taking any

[Jared Wilson @JW_Performance]

Sensei vs. Student @t_phillips11

[VHS Cougar Football @VenturaFootball]

Making it look easy!!! @DerekGarcia_5 @t_phillips11

@vcspreps @PGregorian @oregonfootball @unlvfootball @Throw_2_Win @_JaredWilson @MathisGaius @latsondheimer @adamgorney

[Jared Wilson @JW_Performance]

This is real athleticism
21.41 mph 💨 max Velo

Don’t sleep on @__jjack

[Jared Wilson @JW_Performance]

The work is showing and will continue to show - Stay Tuned

[Philip “PeeWee” Wilson III @PhilipWilsonIII]

Thank you @PGregorian and @PrepRedzoneCA for the evaluation! Im working hard this offseason season to continue to improve. 🙏🏽

@JoeGoyeneche @CoachPage805 @_JaredWilson @JonMack54 @coach_Miguel_ @coach_o_sports

[Philip “PeeWee” Wilson III @PhilipWilsonIII]

Thank you @PGregorian and @PrepRedzoneCA for the evaluation! Im working hard this offseason season to continue to improve. 🙏🏽

@JoeGoyeneche @CoachPage805 @_JaredWilson @JonMack54 @coach_Miguel_ @coach_o_sports

[Jared Wilson @JW_Performance]

Example of athlete print out:

Jump
Upload data
Report created
(Time taken - 5-10 minutes max)

Red Line is a gym average and now we introduced some competition but also able to train qualities individual athletes need

[Jared Wilson @JW_Performance]

Implementing Hawkin FP as a guide to training has been a game changer.

Very simple to use - athlete run so doesn’t take me away from the floor training.

Big offseason loading for all my athletes

[Jared Wilson @JW_Performance]

Off-season OL Work: SAID Principle

Heavy Sled Pushes
• Progressive Overload - Start @ 1.25x bdwyt & increase up to 2x Bdwyt during Block #1 - 10 yd efforts for a total of 100 yds

🚨 You will not see my linemen running gassers ‼️

[Jared Wilson @JW_Performance]

2024 is the year of the Build ⚒️