Kahuna Fitness

Kahuna Fitness is a consulting business and online resource that provides fitness, training and sport science advice.

[Jose Antonio PhD @JoseAntonioPhD]

True. There is zero upside to obesity. No matter what the ‘size acceptance’ movement propagate. https://t.co/56T7Y35LJj

[Kahuna Fitness @KahunaFIT]

Do you train your arms correctly? Find out if you are training your arms for maximum development here: #kahunafit #bodybuilder #hypertrophy #armdevelopment #gains #musclegrowth #massivearms
https://t.co/LgKNm3wisA

[Kahuna Fitness @KahunaFIT]

It’s not uncommon for athletes and bodybuilders to eat every few hours when attempting to build muscle mass. However, is it absolutely necessary? Here’s what the research says: #bodybuilding #mealfrequency #protein #hypertrophy #sportnutrition
https://t.co/onOgCaZh16

[Kahuna Fitness @KahunaFIT]

If used correctly caffeine can be a potent performance enhancing substance. Find out why and how you can use it to your advantage here:
https://t.co/nDHbXh1w6f
#sportscience #athlete #caffeine #sportsperformance #supplements #competitiveedge

[Kahuna Fitness @KahunaFIT]

It’s not uncommon for athletes and bodybuilders to eat every few hours when attempting to build muscle mass. However, is it absolutely necessary? Here’s what the research says: #bodybuilding #mealfrequency #protein #hypertrophy #sportnutrition
https://t.co/onOgCaZh16

[Kahuna Fitness @KahunaFIT]

For years, bodybuilders and athletes have used fasted cardio as a fat loss strategy. Is there any merit to this or is it simply Fitness fiction? Here’s what the science says:

https://t.co/S0Ny67SR2R

[Kahuna Fitness @KahunaFIT]

Consistency is key! #success #MotivationalQuotes #motivation #fitness

[Kahuna Fitness @KahunaFIT]

For years, bodybuilders and athletes have used fasted cardio as a fat loss strategy. Is there any merit to this or is it simply Fitness fiction? Here’s what the science says:

https://t.co/S0Ny67SR2R

[Kahuna Fitness @KahunaFIT]

If used correctly caffeine can be a potent performance enhancing substance. Find out why and how you can use it to your advantage here:
https://t.co/nDHbXh1w6f
#sportscience #athlete #caffeine #sportsperformance #supplements #competitiveedge

[Kahuna Fitness @KahunaFIT]

Goes to show that success in both Fitness and life doesn’t have to be complicated. #bodybuilding #bodybuildingmotivation #fitnessmotivation #success #successquotes

[Kahuna Fitness @KahunaFIT]

Goes to show that success in both Fitness and life doesn’t have to be complicated. #bodybuilding #bodybuildingmotivation #fitnessmotivation #success #successquotes

[T NATION by Biotest @T_Nation]

If you want to lose fat, a keto diet might help. If you want to put on muscle or care about training hard in the gym, a keto diet will slow you down.

Learn more facts about ketogenic diets:
https://t.co/QO75CMkBfW

[T NATION by Biotest @T_Nation]

"Researchers found that by placing the band around the forefeet, gluteal activation was higher compared to placing the band around the ankles or knees. This is because in addition to resisting adduction, your feet will have to resist inward rotation."

https://t.co/N9xJBDBM0m

[Jose Antonio PhD @JoseAntonioPhD]

Creatine: good for the brain 🤓 https://t.co/SBlfdtCIFJ

[Kahuna Fitness @KahunaFIT]

While cardio is widely considered a valuable tool to aid fat loss, rarely is it given the same attention when the goal is to build muscle. Find out why here:
#Cardio #BuildYourBody #fitness #bodybuilding #gym #muscle #training
https://t.co/6ZTiaBHkJj

[Kahuna Fitness @KahunaFIT]

A VO2 max test is the gold standard for assessing aerobic capacity. Here is an infographic that can be used by exercise scientists and physiologists when explaining the test to a client athlete.
#Cardio #vo2max #FitnessGoals #fitness #Athletes #training https://t.co/FuoSas5tM4

[Kahuna Fitness @KahunaFIT]

While cardio is widely considered a valuable tool to aid fat loss, rarely is it given the same attention when the goal is to build muscle. Find out why here:
#Cardio #BuildYourBody #fitness #bodybuilding #gym #muscle #training
https://t.co/6ZTiaBHkJj

[Kahuna Fitness @KahunaFIT]

A VO2 max test is the gold standard for assessing aerobic capacity. Here is an infographic that can be used by exercise scientists and physiologists when explaining the test to a client athlete.
#Cardio #vo2max #FitnessGoals #fitness #Athletes #training https://t.co/FuoSas5tM4

[Vala Afshar @ValaAfshar]

What I needed to learn in high school:

1 Public speaking
2 Project management
3 Negotiation
4 Conflict resolution
5 Software development
6 Accounting
7 Financial planning
8 Critical thinking
9 Art of selling
10 Storytelling
11 People management
12 Customer service
13 Marketing

[Kahuna Fitness @KahunaFIT]

Some variety is fine, but too much may hinder your progress. Find out why here:
#StrengthTraining #strength #bodybuilding #fitnessmotivation #fitness
https://t.co/6anNfEnHfD