Kaia FIT

Strong Bodies...Powerful Minds. We are women working together to get fit, inspire & motivate others to achieve results never thought possible. #kaiastrong ❤️

[Kaia FIT @Kaiafit]

It's Tasty Tuesday! Raw Chef Debra shares with us a new salad dressing recipe that is tzatziki inspired. It is perfect for a salad or a Buddha bowl. Light and refreshing! 😋🥗 https://t.co/SsaZgc6Fb5

[Kaia FIT @Kaiafit]

Keeping with our CORE them of hydration!! Every July check-in will provide 50 gallons of safe drinking water! https://t.co/VjfxI9NZlE

[Kaia FIT @Kaiafit]

It’s official...Kaia FIT Rocked Tahoe for the 5th year in a row!! Thank you to all our amazing volunteers. We could not have pulled this off without each of you and a huge shout out to all our Kaia and non-Kaia voters!!
#rocktahoe #epictahoeadventures #kaiafit

[Kaia FIT @Kaiafit]

It's Tasty Tuesday! Raw Chef Debra shares with us a blueberry hemp green smoothie that will help you recover from your workouts and beat the heat! 🍋🍃 https://t.co/CcgMz3mbPU

[Kaia FIT @Kaiafit]

Spring has sprung! The warmer weather means a wider variety of vegetables that are fresh and many times local! Are you ready to learn more about the benefits of and how to use those amazing spring veggies??... https://t.co/Bnj2n5WPFZ

[Kaia FIT @Kaiafit]

This week's Tasty Tuesday recipe from Raw Chef Debra is a restorative tonic that you will want to have in your fridge all the time! https://t.co/d8Xy5Mt9ib

[Kaia FIT @Kaiafit]

https://t.co/UqSWyxHegU

[Kaia FIT @Kaiafit]

https://t.co/B11iELPX8W

[Kaia FIT @Kaiafit]

Happy Workout Wednesday! 💪 Get your sweat on with Coach Nikki. https://t.co/Zy7tLJjT1x

[Kaia FIT @Kaiafit]

Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve maximum benefit for the brain and body. Start now. It’s never too late or too early to... https://t.co/A726GYBoAF

[Kaia FIT @Kaiafit]

It's Tasty Tuesday! Raw Chef Debra has created a recipe for oat mylk that is so yummy! 😋Check it out! https://t.co/5xObApmEry

[Kaia FIT @Kaiafit]

https://t.co/m6I0kacxed

[Kaia FIT @Kaiafit]

There is no force more powerful than a woman determined to rise. #girlscan

#kaiafit #health #fitness #nutrition #strongwomen #motivation #weightlifting #power #female https://t.co/W4h7qml2Ec

[Kaia FIT @Kaiafit]

Join me...Thailand Workout #1
Please post below 👇 your favorite exercise❣️
✅ 10 Burpee Overhead Press
✅ 5 Plank Jack to a Push-up x10
✅ 1 Minute Bicep 💪 curls
✅ 10 Mountain 🏔 Climbers 1 Push-Up
✅ Plea Single Arm Press, Arm Circles
✅ Squat... https://t.co/2JRZwWjQzK

[Kaia FIT @Kaiafit]

https://t.co/knHgx74zYw

[Kaia FIT @Kaiafit]

https://t.co/P251gsf7ZD

[Kaia FIT @Kaiafit]

It's Tasty Tuesday! This week Raw Chef Debra shares with us another oil free recipe that will make your taste buds sing- especially if you love garlic! 😋Garlic lovers white bean dip- the perfect dip for crackers, pita bread, veggies, or use as a... https://t.co/kDGVXgttm6

[Kaia FIT @Kaiafit]

It is National Nutrition Month® and we wanted to share some of our tips on how to eat a more plant-based diet if you are new to plant-based and want to know how to ease in, or if you just want to... https://t.co/WLRFmBUWYB

[Kaia FIT @Kaiafit]

Live with Coach Stephanie Monday https://t.co/pRcreoeNb1

[Kaia FIT @Kaiafit]

With Spring officially here, how are you planning to reset? Read our latest blog post and get your routine on! https://t.co/BDtM2LkS3h