Kalamazoo Strength and Conditioning

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[Kalamazoo Strength and Conditioning @KalamazooSC]

Is “better than nothing” really something to be proud of? Something to settle for?

This approach will land you short, every time. Land you disappointed, let down, upset, and FAR from your… https://t.co/R8wxWiDZql

[Kalamazoo Strength and Conditioning @KalamazooSC]

New week. New year. Same goals.
Be Happy. Be Healthy. Be Human.
MOVE.

#kalamazoostrengthandconditioning #CrossFit269 #CrossFit #newyear #2019 #kalamazoo #health #gym #fitness #goals… https://t.co/qY0rMYnJIP

[Kalamazoo Strength and Conditioning @KalamazooSC]

Week 3 of #EatTheRainbow is on. LESSGO. 💚💚💚💚

#CrossFit #CrossFit269 #kalamazoostrengthandconditioning #jerf #eatclean @ Kalamazoo Strength and Conditioning - KSAC https://t.co/j6v4a79OUk

[Kalamazoo Strength and Conditioning @KalamazooSC]

HUGE Shoutout to the entire CF269 family. 2,200 meals!!!!!!! Wow. Just wow.

Per #KzooLoavesFishes
Join us in thanking our new friends from Kalamazoo Strength and Conditioning - KSAC!… https://t.co/fv8F7d2NhE

[Kalamazoo Strength and Conditioning @KalamazooSC]

Be Happy. Be Healthy. Be Human. GTFOside and MOVE.

#kalamazoostrengthandconditioning #crossfit #crossfit269 #gtfoside #ruck #kalamazoo #hike #snow #winterwonderland #theydontwantit… https://t.co/ZaWX5LJw61

[Kalamazoo Strength and Conditioning @KalamazooSC]

SO thankful for our family at @KalamazooSC
#FlannelFriday

#squad #community #poluck #kalamazoostrengthandconditioning #girlswholift #flannel #fitfam #kalamazoo #gym #CrossFit… https://t.co/muJvqyElxd

[Kalamazoo Strength and Conditioning @KalamazooSC]

ITS THE WEEKEND!!
Surround yourself with souls that set you on fire! Foster great energy, laughter, and lasting relationships.

#community #weekend #CrossFit269 #GTFOside #squad… https://t.co/fxCAlaDhtO

[Kalamazoo Strength and Conditioning @KalamazooSC]

Family time. Had the squad out enjoying a gorgeous fall day!

#GTFOside #community #CrossFit269 #CrossFit #family #kalamazoo #gullmeadowfarms @ Gull Meadow Farms https://t.co/XvpYD9NBub

[Kalamazoo Strength and Conditioning @KalamazooSC]

A HUGE weekend for our athletes, all over the state of Michigan!
@allyparks5 and madelineworkman scored a 1st place finish at their partner comp, angeladugger totaled for a 1st place… https://t.co/ohqnmwYGEU

[Kalamazoo Strength and Conditioning @KalamazooSC]

OBSESSED with our new mugs from graylingceramics

SUPPORT LOCAL!

#supportlocal #kalamazoo #crossfit269 #cf269 #coffee @ Kalamazoo Strength and Conditioning - KSAC https://t.co/e2nYoWbWTa

[Kalamazoo Strength and Conditioning @KalamazooSC]

Awesome time had, getting together for some grade A #GTFOside with friends!

Find and surround yourself with people who pick you up, push you to your limits, and aren’t afraid to smile.… https://t.co/uRmkrdIvrb

[Kalamazoo Strength and Conditioning @KalamazooSC]

Don't let the fear of what "could be" stop you from trying.
Be focused. Be fearless. Be Free.

#girlswholift #CrossFit #CrossFit269 #community #fearless #goals

[Kalamazoo Strength and Conditioning @KalamazooSC]

NEXT THURSDAY:
We’re getting out and after it. Come join us for some fresh air-filled, pure Michigan, good old fashioned #GTFOside

#move #kalamazoo #community #ruck #goruck #urbanruck… https://t.co/35ZZonJN3L

[Kalamazoo Strength and Conditioning @KalamazooSC]

In recognition of Labor Day, we will be limiting hours Monday, from 10a-2pm
No classes. Open gym only.
Thanks and have an awesome holiday weekend! https://t.co/cEBLZhoOB1

[Kalamazoo Strength and Conditioning @KalamazooSC]

Check out this week’s meal prep with Coach Maddie!
One of my personal favorites!

#Repost mealprepwithmaddie with get_repost
・・・
Why should you eat breakfast?
1. It helps you stay… https://t.co/9TDqXSKJLG

[Kalamazoo Strength and Conditioning @KalamazooSC]

October 13. Let’s go for a walk in the woods.

#GTFOside #crossfit269 #kalhavenruck https://t.co/TCCb2b0hWj

[Kalamazoo Strength and Conditioning @KalamazooSC]

Synchro, high 5 burpees and *NSYNC radio.

#saturday #crossfit #community #wellness #behappybehealthy#behuman #human @ Kalamazoo Strength and Conditioning - KSAC https://t.co/dkdSeTsuRJ

[Kalamazoo Strength and Conditioning @KalamazooSC]

MEET OUR COACHES:
Alex Zdrojewski:

“I’ve held my CF-L1 Certification and been a CrossFit 269 coach since 2014. My focuses are proper movement, fun warm-ups, and snarky comments. I… https://t.co/TGsrwfmBWH

[Kalamazoo Strength and Conditioning @KalamazooSC]

Train hard.
Recover harder.

An imperative part of fitness is recovery. Take time to reconnect, reenergize, and recover.

#restday #athlete #crossfit #WOD #recovery #downregulate #chill… https://t.co/pVUITS8Rq8

[Kalamazoo Strength and Conditioning @KalamazooSC]

October 13. 2018
0600 send off.

We’re partnering with @section1776 and the Section Collection for our annual Kal-Haven Trail Ruck.
Walk.
Raise money for local… https://t.co/JnGybBydmg