Kaley Chiles

I help people become more self-aware and break down the invisible walls that prevent them from connecting with God, self and others

[Kaley Chiles @kaleychiles]

Funny for the day https://t.co/qE2uD1KBTH

[Kaley Chiles @kaleychiles]

https://t.co/rt2amnyhmP

[Kaley Chiles @kaleychiles]

Wow!
Verdict: Guilty:
Was Meta negligent in the design or operation of Instagram? YES
Did Meta know that design or operation of Instagram was dangerous when used by a minor? YES
Did Meta know that users would not realize the danger? YES
Did Meta fail to adequately warn? YES

[Kaley Chiles @kaleychiles]

Fact Check

[Kaley Chiles @kaleychiles]

A pano I took the other day of the moon setting on the left and the sunrise rising on the right. 5-30 minutes of sunlight on the face first thing in the morning triggers serotonin "feel good", a cortisol spike (feeling alert and mentally clear) & regulates your circadian rhythm.

[Kaley Chiles @kaleychiles]

Look what someone sent to help get better answers from AI. Very cool.

[Kaley Chiles @kaleychiles]

Someone sent me this picture... a good visual summary of my 2025. What a unique year! If it piques your curiosity, head to my website https://t.co/SM59pWKBTQ to learn more. More to come!

[Kaley Chiles @kaleychiles]

Come sit with me

[Kaley Chiles @kaleychiles]

Happy Thanksgiving! What is your favorite holiday game?

[Kaley Chiles @kaleychiles]

One of my favorite articles on emotions https://t.co/lYhYxV28yu

[Kaley Chiles @kaleychiles]

As a teen, I began having seizures and was put on an incredibly high amount of medication, which led to feeling tired all day and awake most of the night. This was my introduction to sleep hygiene https://t.co/jY97Z6fGlJ

[Kaley Chiles @kaleychiles]

https://t.co/ZYNPtrCuDq Remember that this is only one skill in parenting and should not be considered a primer on parenting as a whole. #MentalHealthAwareness #MentalHealthMatters #counsellor #Therapist

[Kaley Chiles @kaleychiles]

https://t.co/kTdx42JhTM

[Kaley Chiles @kaleychiles]

"Deep Idols" sermon transcript link: https://t.co/OQDeQW1c5b