John Kalichuk

Father to Cole. Husband to Karla. Golden Retriever named Palmer. Former Hockey player turned Golfer. Fitness. 2006 Team USA Ball Hockey Gold Medalist.

[John Kalichuk @Kalibunga]

Magnesium and Cherry Tart before bed if you lift weights. You will be in such a deep sleep. If you don’t lift weights, lift weights.

[Dr. Biohacker @Dr_Biohacker]

A Neurologist who specializes in sleep disorders said,

"lf you can't sleep without a fan, a show, or noise, that's not just a preference. That's your nervous system needing distraction because silence feels unsafe.”

Here’s the protocol to fix insomnia and the best sleep:

[John Kalichuk @Kalibunga]

@MarkMaddenX Hadley

[John Kalichuk @Kalibunga]

@Spaniard2126 That’s great. Don’t know how you acquire them but here’s hoping!

[John Kalichuk @Kalibunga]

I have no idea what Dubas’ plans are. I don’t know what he can even try and do. Murashov and Brunicke are probably only guys on Wilkes that can make the team. I feel like this is what they’ll be until 87-71-58 retire, which may be in like 2035 at this point.

[John Kalichuk @Kalibunga]

Do you think Sid puts a picture of Staal up?

[John Kalichuk @Kalibunga]

@Spaniard2126 @Canes @NHL Guy runs stage lean year round.

[John Kalichuk @Kalibunga]

My favorite cup win.

[Josh Yohe @JoshYohe_PGH]

Hard to believe it’s been 17 years since MAF stared down Lidstrom to win the Cup in Detroit. All things considered, it’s probably the greatest victory in Penguins history. Game 7, Cup Final, against that team. Sid gets hurt. Penguins win anyway. An amazing Friday night.

[John Kalichuk @Kalibunga]

@_Iam_Elijah_ is the best thing in wrestling

[Jason Russo @Jason59050796]

I Want To Walk With Elijah!
@_Iam_Elijah_ #TNAIMPACT

[John Kalichuk @Kalibunga]

Darnell Nurse having Penguins on his list he’d accept a trade to doesn’t surprise me. Soo guy. Our D stink.

[John Kalichuk @Kalibunga]

@MrBillySully @MarkMaddenX @nickmaraldo @JOEYHUNDO Ha! I was thinking it would be a good idea to get anyone in the area together for dinner.

[John Kalichuk @Kalibunga]

@MarkMaddenX @MrBillySully @nickmaraldo @JOEYHUNDO, we are coming up on 20th anniversary of Gold.

[John Kalichuk @Kalibunga]

I can’t stress enough how much I love Jordan Staal scoring 90s style hockey goals. In front of the net. Wins every face-off. Slow. Huge. It’s beautiful.

[John Kalichuk @Kalibunga]

Jaromir Jagr, famous left-winger

[The Sporting News @sportingnews]

We crafted an all-time all-NHL team with best players in hockey history 👀

MORE: https://t.co/x4HuKcPIyg

[John Kalichuk @Kalibunga]

The best hockey player of all time.

[🅾🅳🅳🅿🅸🆃🆃🆂🅱🆄🆁🅶🅷 @OddPittsburgh]

42 years ago today, on June 9, 1984, an 18-year-old Mario Lemieux aka "Super Mario" aka "Le Magnifique" was selected by the Pittsburgh Penguins as the top pick in the NHL Draft. Lemieux (which literally means "The Best" in French) became a six-time NHL scoring leader, three-time MVP, Rookie of the Year and two-time Conn Smythe Trophy winner.

[John Kalichuk @Kalibunga]

Larkin isn’t the type of player that should be able to request a trade and then say he’ll only go to 3 teams but his agent got him the NMC and he’s using it to his advantage.

[John Kalichuk @Kalibunga]

Dylan Larkin requesting a trade out of Detroit. Somebody is going to acquire a heck of a player.

[John Kalichuk @Kalibunga]

@tanner_shuck in my opinion is the best fitness guy there is for natural lifters.

[John Kalichuk @Kalibunga]

This is beautiful.

[Awful Announcing @awfulannouncing]

NHL fans in Indianapolis have no broadcaster audio for Game 1 of the Stanely Cup Final. Here's how the first goal sounded on WRTV with only the in-arena sound.

[John Kalichuk @Kalibunga]

Something tells me the Dodgers’ owner and the Pirates’ owner had similar reactions to those numbers but for completely different reasons.

[Jesse Rogers @JesseRogersESPN]

BREAKING: As expected, MLB proposed a hard salary cap to union officials today as part of the next CBA, sources tell ESPN. The salary floor for teams beginning in 2027 would be set at $171.2 million which includes player benefits with the ceiling at $245.3 million.

[John Kalichuk @Kalibunga]

Kindel has to play with Chinakhov and Malkin next year. That’ll be the biggest jump for his development; playing 2c.