Kaman Ryan

Student #rcsiphysiotherapy . Mom & wife to two awesome guys. Mobility + movement coach. Ramen lover.

[Kaman Ryan @KamanRyan]

February Animal Flow (Free) Jam
🗓️ Sunday 2-4pm
📍 Mandala Yoga
St Marys Haddington Rd
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2pm to 3pm for beginners and those new / refresher to AF
❗️3 to 4pm for those familiar with L1 movements + AF Instructors only for a build a Flow together session

[Kaman Ryan @KamanRyan]

Fall Run-down - https://t.co/lacXT4zmmu

[Kaman Ryan @KamanRyan]

Reaching for those Weekend goals like a 🦀. #crabreach #animalflowdublin

Thank you to the wonderful ladies Amy, Susan, and Gráinne @mandalayoga_ie for having me teach this evening. https://t.co/FSVN7ugEpC

[Kaman Ryan @KamanRyan]

Monday, a fresh start to the week. Rather than rush through the week to get to Friday. Take a second and take a breathe. Who knows the week might hold surprises for you. #takeamoment https://t.co/Y9GGWDURAy

[Kaman Ryan @KamanRyan]

Dizzying Flow Homework challenge from lil_leashy with @marianohermosa https://t.co/BW3d9lwckd

[Kaman Ryan @KamanRyan]

From apple Health App.
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A gentle reminder that regardless if you go to the gym a few times a week or none. Standing beats sitting. Of course if you add a few mobility movements, even… https://t.co/mhw265q0NR

[Kaman Ryan @KamanRyan]

Eating should be a feast for the eyes and tummy.😋 ......
#Jerf #eatcolorful #cleaneating #dinner #toohottocook https://t.co/USZG5cgN9a

[Kaman Ryan @KamanRyan]

Mini flow to get ready for the drive to #Killarney . Wishing my #irishfitfam a lovely bank holiday weekend.
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#animalflowdublin #kamanpt #roadtrip #needcaffeine #mobility #movement… https://t.co/EnbG4mhxnl

[Kaman Ryan @KamanRyan]

Take 2 from@mikegbt last weeks #freeflowfriday. Love the lateral traveling ape-FSweep-FStep! Thank you!! https://t.co/0Sb2FLbCz1

[Kaman Ryan @KamanRyan]

Repost from steelmaceworkshops using repostregramapp -
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Get Ready Ireland 🇮🇪 Get early bird registration now. Link in the bio. DM @coach_rt3 for payment plans. .
💥First 3 signups go… https://t.co/LgC0Km2mZU

[Kaman Ryan @KamanRyan]

Quick workout before class this A.M. I think the dr will give me the pass on a light battle rope workout no? #roadtorecovery

Well done #momswhostrive on killing class today.… https://t.co/YNNKOfaoA3

[Kaman Ryan @KamanRyan]

So proud of monkshugo progress! He started with Gentle Flow 7 months ago, and has moved on to Saturday Intermediate Flow. The benefits of Animal Flow besides having a ton of fun, sweating… https://t.co/34X316VEw6

[Kaman Ryan @KamanRyan]

🎬 1 of @mikegbt #freeflowfriday Check back next Friday as I smooth out all the awkward bits I need to #practice on. Super fun flow, looking forward to Advanced Flow Design in 🗽August!! 😆😆😆… https://t.co/FhTQhsm2Cr

[Kaman Ryan @KamanRyan]

More from steelmaceworkshops @coach_rt3 who are to @strivedublin ......
🐦Early bird is available until Sept 15th. AND!!!!.... The 1st 3 people who sign up get a free steel mace to take… https://t.co/LYIZk7pu6k

[Kaman Ryan @KamanRyan]

Happy Friday #fitfam from the cutest cat ever. #goals https://t.co/QPyEBgatBi

[Kaman Ryan @KamanRyan]

Steel Mace 2-Day Workshop in Ireland! With steelmaceworkshops @coach_rt3 coming to @strivedublin ......
🐦Early bird is available until Sept 15th. AND!!!!.... The 1st 3 people who sign up… https://t.co/6U93UMvdlv

[Kaman Ryan @KamanRyan]

Epic Jam with this 3 fab coaches @marianohermosa @presentlyrun marcinsmonkeys . The grass was dry, the sun was shining and we had a fab 👦🏻aka Laura’s son shot this for us.

Still on the… https://t.co/GIZVnQCYT9

[Kaman Ryan @KamanRyan]

Repost from @coach_rt3 using repostregramapp who is coming in November for his Steel Mace workshop!

🇮🇪I got loyalty, got royalty inside my DNA 👉🏾 check out upcoming workshops in my bio.… https://t.co/DvI0X9N4FX

[Kaman Ryan @KamanRyan]

Flowing into the weekend with #animalflow 🐾 @ Strive Dublin https://t.co/khD3ApKI17

[Kaman Ryan @KamanRyan]

Super excited to have steelmaceworkshops @coach_rt3 coming to @strivedublin to do a weekend workshop!
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🐦Early bird is available until Sept 15th. AND!!!!.... The 1st 3 people who… https://t.co/WrlruVmDzc