Mental health is the most important health there is. The mind can destroy you physically, emotionally, and spiritually. Take breaks from people, social media, places, etc. when you NEED it. Make sure you make time to evaluate your emotions and study the way you feel.
i find it extremely fcked up when you have to ask men “what if she was your sister, daughter or mother” in order to make them see women as valuable human beings
“To all my little Black girls who are watching me right now - your colour is not a curse. You are not a trend, you are not unfortunate. You are worthy, you are capable and you are more powerful than you can imagine.” 🫶🏾❤️
Anok Yai
#BlackHistoryMonth