Cont... UNDERSTANDING A HEALTHY WEIGHT
Diet, activity level, and overall health matter too.
π Health tip: Focus on healthy habitsβbalanced meals, regular physical activity, enough sleep, and staying hydratedβrather than chasing a number on the scale.
β€οΈ Health Tip: Understanding a Healthy Weight
A healthy weight isnβt simply about being slim. It means having a weight that supports your heart, blood pressure, blood sugar, joints, and overall health.
One useful measure is BMI (Body Mass Index), but waist size, muscle mass.