Kane Punyer

[Kane Punyer @Kano_]

I’m already sweating my tits off #heatwave

[Kane Punyer @Kano_]

This soldier needs a break 😅

[Kane Punyer @Kano_]

All I’ve done today is watch My Kitchen Rules Australia and I’m not mad about it.

[Kane Punyer @Kano_]

AS IF I’m deadlifting 200KG 💪🏼

[Kane Punyer @Kano_]

Day 2 of my diet being 20/10 again and could murder someone.

[Kane Punyer @Kano_]

Some people need to get in the fucking bin.

[Kane Punyer @Kano_]

On Cloud 9 after this weekend!

[Kane Punyer @Kano_]

How have I only just discovered Last One Laughing? I’m in stitches 😂

[Kane Punyer @Kano_]

Shit is getting real!

[Kane Punyer @Kano_]

I think I’ve slept for about 20 mins in total 🥵

[Kane Punyer @Kano_]

I’m not okay 🥵

[Kane Punyer @Kano_]

Corr I am tired this morning but off to the gym we go!

[Kane Punyer @Kano_]

Caesar salad season 👌

[Kane Punyer @Kano_]

Sprint Sundays 🚴

[Kane Punyer @Kano_]

What the hell is there to do when you want to be outside but you’re sunburnt AF so can’t be in the sun?

[Kane Punyer @Kano_]

London is the hottest place on Earth 🥵

[Kane Punyer @Kano_]

Sunstroke pending 🥵

[Kane Punyer @Kano_]

Up and off to London for #ChelseaFlowerShow. Something a little different 🌸

[Kane Punyer @Kano_]

This time next week I’ll be off to Riga for #Hyrox 😬

[Kane Punyer @Kano_]

I’m absolutely dead 🥱