Kapella

Non-judgmental support and counselling for everyone.

[Kapella @Kapellahub]

Counselling is a safe space to talk things through, understand your feelings, explore what’s on your mind, and find new ways to cope and move forward.

At Kapella, we offer professional counselling that works around you when you need it most. https://t.co/i1ay9k03Ni

[Kapella @Kapellahub]

Feeling distant, frustrated or stuck?

You’re not alone - we support individuals and couples through the tough stuff.

Talk to someone who understands relationships.

🔗 https://t.co/MXYOY8C00k

#RelationshipSupport #MentalHealth #counselling #KapellaSupport #WestMidlands

[Kapella @Kapellahub]

Introducing Kapella.

The place for Relationship Support, Counselling and Wellbeing Services. We're excited to announce our rebrand and new name.

Visit our website for more information:🔗 https://t.co/MXYOY8BsaM

#RelationshipSupport #MentalHealth #KapellaSupport

[Kapella @Kapellahub]

Taking care of your mental health is so important, did you know there are a range of mindful apps that can help, we recommend giving these a try: 🧘‍♀️ Headspace: Perfect for guided meditation and mindfulness. 😴 Calm: Calm helps you sleep better, relieve stress, and lower anxiety.

[Kapella @Kapellahub]

🧠 ADHD affects key executive functions that help us manage daily life. From emotional control to time management, individuals with ADHD often face unique challenges, but these challenges don't need to be a limitation. Let’s use this month to raise awareness and reduce the stigma

[Kapella @Kapellahub]

🎶 Music has an amazing way of helping us process our emotions and boost our mood. Whether you're feeling a little down or looking to lift your spirits, creating a playlist can be a powerful tool for self-care. What's your go-to feel-good song? Share it with us below! 🎧👇

[Kapella @Kapellahub]

Sometimes children find it hard to talk about how they feel, & their behaviour becomes their way of communicating. A communication book can be a fun & helpful tool to encourage them to open up. Spend some quality time decorating the book, & pick a special place to keep it.

[Kapella @Kapellahub]

🧠 Thinking traps are more common than you realise, sometimes low mood or the ups and downs life brings our way can really lead us to imagine the worst. e.g. All-or-Nothing Thinking: Viewing things as all good or all bad. Find out more and visit our FB https://t.co/heeRn62JtC

[Kapella @Kapellahub]

💬Our professional counsellors are here to support individuals, couples, and families across Birmingham and Black Country.

💫In-person or online, we’re here to help build better relationships and improve your overall wellbeing.

Contact us on: 0121 643 1638

[Kapella @Kapellahub]

💫 Grounding techniques can help with refraining thoughts when you're feeling anxious or overwhelmed, and can help you to divert your mind away from stressful thoughts. 👍 ✋ Pushing your left thumb into your right palm and focusing on the feeling is a grounding technique.

[Kapella @Kapellahub]

🎨 You don’t need to be an 'artist' to get creative – just give it a try and see where it takes you! Expressing yourself through painting, crafting, writing, or cooking is a great way to release stress and recharge, creativity is proven to help you unwind and boost your mood!

[Kapella @Kapellahub]

🗣️ ""We can talk about problems in a clear way, things are calmer at home... I’ll keep using the techniques we’ve learned."

💬 Struggling with communication or connection? Our counselling can help strengthen your relationships.

📞 Call 0121 643 1638 or visit our website.

[Kapella @Kapellahub]

💬 Is your child or teen struggling with emotions, behaviour, or learning challenges? Counselling can help them navigate these issues and thrive. Through therapy, they’ll learn to understand feelings, communication, & build coping skills.

Call us on 0121 643 1638 to learn more

[Kapella @Kapellahub]

💬 Therapy is for anyone who wants to grow, learn, and better understand themselves. 🌿

It’s not just for major struggles-therapy provides tools to process emotions, improve communication, and navigate life’s challenges.

Call 0121 643 1638 for more info, we're here to help ✨

[Kapella @Kapellahub]

🛌 Struggling to get a good night's sleep? 🌙

At Relate Birmingham & Black Country, we know how vital sleep is for your mental and emotional well-being. Here are some simple tips to help you get the restful sleep you deserve: #HealthySleep #MentalWellbeing #SleepTips #Relate

[Kapella @Kapellahub]

💬Counselling isn’t just for rock-bottom moments. It’s for anyone looking for support, a fresh perspective, or simply someone to talk to. You don’t have to wait until things feel unbearable-taking action now can make all the difference. We're here to help 💫

[Kapella @Kapellahub]

🌟 "I've been able to cope more with my emotions & learned how to calm down during worry or panic attacks."- Service user

We're proud that 100% of children & young people would recommend Relate Birmingham!🎉

Supporting young people to thrive. 💬 #MentalHealth #RelateBirmingham

[Kapella @Kapellahub]

Feel like it's too late to fix your relationship? It's never too late to seek help & make positive changes. Whether you're dealing with long-term issues or just going through a rough patch, our counsellors are here to guide you toward healing and understanding.

#wecanrelate

[Kapella @Kapellahub]

Separation or divorce is tough, especially with children involved. Our Family Mediation service helps parents settle child contact, residency, and financial disputes fairly. 💬

📞 Contact us today on: 0121 643 1638
#FamilyMediation #SeparationSupport #RelateBirmingham

[Kapella @Kapellahub]

As children return to school, it’s important to monitor their emotional well-being. New routines and pressures can be overwhelming. Our Children & Young People’s Counselling provides a safe space for them to share their feelings and navigate challenges.💬