Kara Lydon, RD

Non-diet RD & intuitive eating counselor. Recipe developer. Blogger. Spokesperson. Helping you rediscover a peaceful balance in life & joyful love of food.

[Kara Lydon, RD @karalydonRD]

#AD Cozy, comforting and nourishing, this immune-supporting chicken orzo soup + @TerryNaturally ViraPro® is going to get me through, no matter the season! Get the recipe: https://t.co/E85htLUIzD

[Kara Lydon, RD @karalydonRD]

#AD A sweet evening snack that might actually help you get some Zzzzs? These nutrient-packed peanut butter banana oat bars and @TerryNaturally Melatonin EP120™ help me get a good night sleep!* Get the recipe: https://t.co/fMwSSjZbG2

[Kara Lydon, RD @karalydonRD]

#AD As a dietitian, I'm always focused on foods and supplements that help support a healthy gut*. This peach kefir ice cream and @TerryNaturally FloraSure® Probiotic help me get there. Get the recipe! https://t.co/iT3WkhxooU

[Kara Lydon, RD @karalydonRD]

There are no black-and-white definitions of what constitutes self care. You get to decide for yourself what self care is to you.
3 Ways to Redefine Self Care (from a dietitian!) https://t.co/AYU2Wodc6r

[Kara Lydon, RD @karalydonRD]

If you ever feel like you're failing at self care, you're not alone. Check out these 3 ways to redefine self care and find a routine that works for you!
3 Ways to Redefine Self Care (from a dietitian!) https://t.co/AYU2Wodc6r

[Kara Lydon, RD @karalydonRD]

ICYMI: Make self care work for you! Check out this post for 3 ways to redefine self care. 3 Ways to Redefine Self Care (from a dietitian!) https://t.co/AYU2Wodc6r

[Kara Lydon, RD @karalydonRD]

Let's redefine self care in these three ways to make it work for us and not for the algorithms.3 Ways to Redefine Self Care (from a dietitian!) https://t.co/AYU2Wodc6r

[Kara Lydon, RD @karalydonRD]

{NEW RECIPE!} Swiss Chard Potato and Chive Frittata https://t.co/vRIKJBO61I

[Kara Lydon, RD @karalydonRD]

The perfect app to bring to a MDW party! Corn Avocado Salsa https://t.co/CujKgV5wz2

[Kara Lydon, RD @karalydonRD]

{NEW!} 20 Minute Blackened Salmon Tacos with Cotija Cheese https://t.co/AU2ZHDIt3F

[Kara Lydon, RD @karalydonRD]

ICYMI! Corn Avocado Salsa (fresh or frozen corn!) https://t.co/CujKgV5wz2

[Kara Lydon, RD @karalydonRD]

NEW RECIPE ALERT! This corn avocado salsa is super easy to whip up in just 10 minutes. Made with fresh or frozen corn and creamy avocado, it's perfect as a snack along side tortilla chips or to pair with your favorite taco recipe! https://t.co/CujKgV5wz2

[Kara Lydon, RD @karalydonRD]

#AD As a dietitian, I'm always trying to make sure I get enough omega-3s (especially now while pregnant!). This smoked salmon toast with smashed edamame and @TerryNaturally Vectomega help me get there. Get the recipe! https://t.co/kq4bKELjWM

[Kara Lydon, RD @karalydonRD]

Looking for a quick and easy dinner? I've got you! These one pan salmon fajitas are ready to serve in just 30 minutes.
30-Minute Sheet Pan Salmon Fajitas https://t.co/3eoftAKo8m

[Kara Lydon, RD @karalydonRD]

Baked oatmeal can be prepared and out of the oven in 45 min and can be made with hundreds of flavors. Looking for something vegan? I've got you! https://t.co/cdvxksDlaj

[Kara Lydon, RD @karalydonRD]

Looking for a new way to incorporate salmon into your meals?! Check out this easy twist on fajitas!
30-Minute Sheet Pan Salmon Fajitas https://t.co/3eoftAKo8m

[Kara Lydon, RD @karalydonRD]

ICYMI: Make weeknight dinners nutritious and easy! Check out this one pan Salmon Fajitas for a bite full of flavor.
30-Minute Sheet Pan Salmon Fajitas https://t.co/3eoftAKo8m

[Kara Lydon, RD @karalydonRD]

Ready in just 30 minutes, these flavor packed salmon fajitas are a quick weeknight one sheet pan dinner with minimal clean up.
30-Minute Sheet Pan Salmon Fajitas https://t.co/3eoftAKo8m

[Kara Lydon, RD @karalydonRD]

Looking for a vegan baked oatmeal?! Look no further, I got you covered! https://t.co/cdvxksDlaj

[Kara Lydon, RD @karalydonRD]

ICYMI: Give oatmeal a new look! Check out this vegan baked oatmeal for a new twist on the classic favorite. https://t.co/cdvxksDlaj