Kari Lichtenwalner

my daughter is my world,.. family, friends, and mma = my life.. :) I'm an MMA fighter in Las Vegas under XCMMA... trying to be the best... Life is beautiful!

[Kari Lichtenwalner @KariNicholeLV]

Just had @KelvinGastelum and his coach on my flight to Monterrey!!! such great guys!!! #falife #ufc #lovemyjob

[Kari Lichtenwalner @KariNicholeLV]

cant wait!!! https://t.co/kSYD0mWzsN

[Scotty Alexander @scottyband]

Thank u San Diego! Vegas gets the love his weekend:)

[Kari Lichtenwalner @KariNicholeLV]

@parmalee had the most AMAZING time last night @TIgilleys come back soon pleaseeee! #girlwithcrazyhair

[Kari Lichtenwalner @KariNicholeLV]

The Ultimate Fighter 20 Finale live results, play by play, discussion http://t.co/2CsnzNImFq via @BloodyElbow

[Kari Lichtenwalner @KariNicholeLV]

@Kimurawear @FightLifeErik @Xtreme_Couture almost two years ago!!! My first fight at 125 and with XC 💪💪💪

[Kari Lichtenwalner @KariNicholeLV]

#INSANITYMAX30 is coming! Follow @InsanityMAX30 with me to know more! https://t.co/9ZMeYuAgsu

[Kari Lichtenwalner @KariNicholeLV]

Brrrr it's chilly out there... that's ok. Layer up and get it in... #run #itstooearlyforthis… http://t.co/OG8PYWOZGp

[Kari Lichtenwalner @KariNicholeLV]

Soooo much fun watching ilizashlesinger and @fortunefunny tonight with devin_petitte :-) ..… http://t.co/RRaqfMerM7

[Kari Lichtenwalner @KariNicholeLV]

Me and this little monster got down in the kitchen tonight. Pumpkin protein muffins and cookies.… http://t.co/Ji9JwqQUVG

[Kari Lichtenwalner @KariNicholeLV]

Dark hair, don't care! No more blonde, for now :-) #changeitup http://t.co/TD52wg6Kd4

[Kari Lichtenwalner @KariNicholeLV]

Interesting food adventure tonight. Started off making spaghetti squash. Tried to multitask and… http://t.co/8TYwIcRTAz

[Kari Lichtenwalner @KariNicholeLV]

Early Saturday games... Who's idea was this?? mommy needs a nap! :-) http://t.co/idjIQ6eZdl

[Kari Lichtenwalner @KariNicholeLV]

Cauliflower fried "rice" ... no rice at all. It tastes just as good as it looks :-) mekel loved it… http://t.co/tFRxZVjxsW

[Kari Lichtenwalner @KariNicholeLV]

Love being able to wake up , cook a good breakfast, and my girl ready for school... I could get used… http://t.co/G7HX35O2FP

[Kari Lichtenwalner @KariNicholeLV]

who says you can't cook with one arm? Made a nice dinner with Dana while the kids played.. roasted… http://t.co/Pa3nF8yOGA

[Kari Lichtenwalner @KariNicholeLV]

Forgot to post the other day. Happy birthday to my girl @simonech718 :-) <3 you to pieces !!! http://t.co/aPm5OyovfU

[Kari Lichtenwalner @KariNicholeLV]

Perks of being home.. get to make my mom and daughter a yummy healthy breakfast! :-) one handed, like… http://t.co/YjRGRC33MC

[Kari Lichtenwalner @KariNicholeLV]

Surgery fun. Make the best of every situation :-) http://t.co/VIbanoEvAI

[Kari Lichtenwalner @KariNicholeLV]

I'm alive, surgery went well..here's a pic of the chunk that was stuck in my joint lol...Crazy... time… http://t.co/22HCmTjjlu

[Kari Lichtenwalner @KariNicholeLV]

So.... this is happening... surgery tomorrow at 7am... I'm terrified but can't wait to get it over… http://t.co/nskjfYzpUL