I keptp feeling like it’s all my fault, despite being told otherwise. I barely left the house after this, I did’t know if I could trust anyone ever again. After a few days, I started getting better, was going out, enjoying the sun. I realised that there's
〰 Repeated thoughts and behaviors literally change brain structure over time. Who you are is partly a physical record of what you've repeatedly done.
〰 Learning a new skill creates new synaptic connections and can strengthen existing ones in entirely different brain regions.
So this is what I ate today!🫡
At noon: I got a slice of Tacobell’s chicken quesadilla, it was good, and one slice was roughly ~180kcal 🌮
Then for dinner I had: 190ml of creamy potato soupe, which was around ~120kcal and then I had 90g of 3%fat cottage cheese, which was 72kcal.
Sent you a friend request i’m from Australia 🇦🇺 and you? 📍
I’m wondering how close we actually are. 💫
Told you once, I’m from Australia 🇦🇺🇦🇺🇦🇺. Your turn.
Where are you from?