Kassandra Prus

Passions: yoga, mindfulness, meditation, cooking, folklore, cycling, community building, urban farming, wild edibles, alternative education, learning, love.

[Kassandra Prus @KassandraPrus]

Fall 2018 Yoga and More Update with Kassandra Prus - https://t.co/Oau4PkghGi

[Kassandra Prus @KassandraPrus]

3 spots left in our Tuesday early Fall Body Positive Yoga series!
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Tuesdays 7-8:15pm Oct 2-Nov 6
Additional 6 week series Nov 13-Dec 18
@ 10 Heintzman st (Keele and… https://t.co/xABWyyJLIx

[Kassandra Prus @KassandraPrus]

Powerful food for thought.

#Repost decolonizing_fitness with get_repost
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“I teach a class called ‘Decolonize Your Diet,’ and I talk about the Spaniards arriving in Mesoamerica. One… https://t.co/JDqluGbAQh

[Kassandra Prus @KassandraPrus]

Who’s this Chair Training for?
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Yoga Teachers
Pilates Teachers
Personal Trainers
Therapeutic Recreationalists
Conditioning Coaches
Movement Class Teachers
Social Workers
Group… https://t.co/ZZtoeCA5YH

[Kassandra Prus @KassandraPrus]

Why Chair Yoga?
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There are SO many individual clients out there in need of open-ended and kind, creative support, who can't leave their homes for whatever reason.
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There are SO… https://t.co/ZMgoyyqWDQ

[Kassandra Prus @KassandraPrus]

It begins!! West End BOPO Yoga :)
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This body positive class series is open to the round bodied, the bodies limited in mobility, the body dysphoric, and more. You'll be welcomed and… https://t.co/WvWA6MCYPy

[Kassandra Prus @KassandraPrus]

FLASH SALE! Until Oct 1, 2018
$50 off! DM me for details
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Progressive Chair Yoga and Exercise Teacher Training
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October 12-13-14, 2018 @ Union Yoga + Wellness
956 Bloor St W (at… https://t.co/YasVCCbNTS

[Kassandra Prus @KassandraPrus]

My chair yoga session will be running at 11am at the Live Well Festival hosted by ehcw1 on Sept 30th at Trio Sportsplex in Vaughan. It should be a day full of wonderful talks, experiences… https://t.co/mHBa4Gctu2

[Kassandra Prus @KassandraPrus]

It's always a bit tough to leave a festival vibe. Thanks to balfolktoronto and their Big Branch festival this past weekend for being open and kind, especially with ensuring that Safe Space… https://t.co/cjBC4eO84d

[Kassandra Prus @KassandraPrus]

I'm incredibly glad that these conversations are beginning to happen in yoga studios in Toronto. Please share widely and attend if you can.
#Repost @unionyogastudio with get_repost
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We… https://t.co/spqtJOQhux

[Kassandra Prus @KassandraPrus]

I'm incredibly glad that these conversations are beginning to happen in yoga studios in Toronto. Please share widely and attend if you can.

#Repost @unionyogastudio with… https://t.co/qe7jqiX6nx

[Kassandra Prus @KassandraPrus]

Singledom really ain't so bad when you treat yourself swell like this dinner for 1 ❤️

#selflove #dinnerfor1 #charcuterie #homemadepickles #fermentedfoods #cashewcheeze #blackbirdbakingco… https://t.co/fY8SESDHpV

[Kassandra Prus @KassandraPrus]

I will be presenting a Chair yoga session at this fabulous sounding conference Sun Sept 30. Live Well Festival will be running at the Trio Sportsplex in Vaughan and is run by the Elspeth… https://t.co/YCvLi9GL5M

[Kassandra Prus @KassandraPrus]

ATTENTION YOGA TEACHERS! This doesn't always go over well with yoga clients or classes or workshop participants, so the wisdom of "give students 70% what they want, 30% what they need" is… https://t.co/O5wCbJBsUz

[Kassandra Prus @KassandraPrus]

#Repost tadhargrave with get_repost https://t.co/0Z1H8YG9uB

[Kassandra Prus @KassandraPrus]

CLASS FULL. Stay connected for info on the new series.
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Today's the day! New Body Positive Yoga Pop-Up Class in anticipation of Fall Series: Tues Aug 28 7-8:15pm at 10 Heintzman St
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All… https://t.co/FmQqyy15i3

[Kassandra Prus @KassandraPrus]

New light reading 😍😍😍#selfstudy #soexcited #thisshit #yussss #nerdout https://t.co/SKglbVoALP

[Kassandra Prus @KassandraPrus]

Seed saving is one of my favourite, simple, at-home political acts of resistance. It doesn't look like much but opting out (even in minor ways) of our capitalist food system by saving… https://t.co/KTI9mGHDmw

[Kassandra Prus @KassandraPrus]

My Yin/Yang class this upcoming Sunday Aug 26 7-8:15pm @unionyogastudio will be FREE! Strong and Slow, then Floorbound and Mindful. If you enjoy the class and you've been meaning to check… https://t.co/3CuUghL36i

[Kassandra Prus @KassandraPrus]

Today's the day! New Body Positive Yoga Pop-Up Class in anticipation of Fall Series: Sunday Aug 19 4:45-6pm @yogavillageto in 240 Roncesvalles Ave
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All shapes, sizes, gender… https://t.co/RIMikkkI4y