your healing will feel isolating during phases of your journey. it will require holding on tightly to yourself when few understand your lows, it will require releasing what sends you to war with yourself by pulling on your triggers, it will require you to meet you more often.
respect your process, give it whatever time it deserves, stay committed to you even when giving up feels like a more comfortable bed to lay in, remain loyal to you even when your loved ones aren’t understanding the language that you need to be loved in, respect your process.
you carry pain and heaviness so well.
maybe a little too well out of habit,
maybe a little too tightly out of survival,
but the real strength is in finding ways to let all of it go so you can make room in your bag for better memories and healthier timelines.