Even with all the knowledge and tools to become healthier, happier individuals, it is often our mindset and daily practices that will be the strongest guiding force to carry us through our health journey.
Relying on inexpensive, overly processed food is tempting, given our demanding lifestyles, but the cost to our health is large. Food-like substances can lead to diseases that cost hundreds of dollars in doctor’s visits & prescription drugs. Eat food, not food-like substances.
We study drugs far more than we study the foods we put into our bodies. This needs to change, says Dr. Siddhartha Mukherjee "A careful scientific examination of diet as medicine is now long overdue in oncology, and in most fields of medicine" https://t.co/xtAOGz51W3
I’m just starting to get a bit Christmassy now it’s finally the end of term for my girls. I’m taking a break over Christmas so I will be mostly off social media and out of the clinic now… https://t.co/qoGevpnc2k
There is a multi-trillion dollar global food industry that is growing, processing, manufacturing, marketing, and serving food like substances that are making us sick and fat. We have to ask ourselves what is the real cost of cheap processed food?
Just published this dagger right at the heart of the vegetable oil industry ‘Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis’ https://t.co/OI1rRszCRv
Just published this dagger right at the heart of the vegetable oil industry ‘Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis’ https://t.co/OI1rRszCRv
Are you confused about healthy eating? Join me at the Wheatsheaf, Cheltenham on Wednesday 17th October 10.30am-12.30pm where I'm talking nutrition for women. For tickets email [email protected]
Want to know how nutrition can support hormone balance or how best to nourish yourself during breastfeeding? Head to my talk and Q&As at the Wheatsheaf Weds 17th October -babies and children are welcome.
This is no ordinary antenatal workshop! This day-long workshop will teach you how to keep yourself fit and healthy, from the inside out, throughout your pregnancy and beyond. https://t.co/VYRgjtCVmc
This is no ordinary antenatal workshop! This day long workshop will teach you how to keep yourself fit and healthy, from the inside out, throughout your pregnancy and beyond. Kate Dimmer,… https://t.co/tutvV6JX4Z