Kate Frost

[Kate Frost @KateFrost4]

@racefood @ComradesRace Yes we will... come and say 👋, stand A65 #realfoodsportnutrition

[Kate Frost @KateFrost4]

@HPitchford Big well done to my gusty little sister on an awesome 3 days of racing! Bad luck for pumphouse swim..unfortunate! #superproud

[Dusi Canoe Marathon @DusiCanoe]

@siasduplessis & Deon Bruss just finished Day 2 ahead of the other celebs! Does this make them overall celeb leaders? @5FM #dusi2013

[Kate Frost @KateFrost4]

@DusiCanoe Robyn 1st onto dam with Abbie 2nd, Bianca, Hilary and Jen together... going to be a nail biting finish!!

[Kate Frost @KateFrost4]

@DusiCanoe any news on the ladies race...?

[QuoteHive @QuoteHive]

"There is nothing in the world so irresistibly contagious as laughter and good humor." -Charles Dickens

[Kate Frost @KateFrost4]

Happi days... our race food hammocks have arrived:) @HPitchford

[Kate Frost @KateFrost4]

@Wedgewoodnougat moving offices - gonna be great!!!

[Kate Frost @KateFrost4]

Moving offices today... wow, what turmoil!! will be awesome when it is done #hanginthere

[Kate Frost @KateFrost4]

Come find us at the Good Food and wine show DBN and try out the whole Wedgewood range... incl the new Chocolate favours!

[Kate Frost @KateFrost4]

@HPitchford all the very best today...:-) hope you and Labs have a fantastic race, thinking of you both loads! #giveithornns

[Kate Frost @KateFrost4]

@HPitchford what a funny situation, could only happen to you! Going to have to tell Steve:-) #stilllaughing

[Kate Frost @KateFrost4]

Hil and Abs, in and back out of Toti - sweet as! And in close 2nd;)

[Kate Frost @KateFrost4]

Fun at Toti - everyone managing well - wind however picking up! Will be interesting for Hil and Abbie...

[Kate Frost @KateFrost4]

S-B paddlers all out and on route to Toti! Good form...

[Kate Frost @KateFrost4]

Gearing up for a chiily weekend...

[Kate Frost @KateFrost4]

@HPitchford how u feeling today?

[Kate Frost @KateFrost4]

@HPitchford stantons.... Marc and Tash?

[Kate Frost @KateFrost4]

@HPitchford thanks, what's happening now?? Where u? Keep the posts coming... Got peeps on FB needing updates!!

[Kate Frost @KateFrost4]

@HPitchford how is Craig N going? Have u seen them??