Kate Thomas Coaching

1:1 Mindset Coaching for Women and Leadership Consulting
•get unstuck & change habits
•achieve your goals
•learn to live with more ease

[Better Start Today @BetterStartHQ]

10 Visuals That Will Transform Your Life

Art work by @FerraroRoberto

1. Tough feedbacks could be life changing.

[Kate Thomas Coaching @KateLThomas]

Feeling anxious or worried? Try Finger-Tracing Breath to feel more centered within seconds.

https://t.co/1ZyW6Kqe9b

[Kate Thomas Coaching @KateLThomas]

Reaching out to a trusted safe person decreases our emotional suffering & more quickly leads to healing.

But if you’re a hider, don’t feel ashamed. Our instinctual stress response is to run away (flight) or to literally play dead (freeze)

#nervoussystemregulation #somaticcoach

[Kate Thomas Coaching @KateLThomas]

#NewProfilePic

[Kate Thomas Coaching @KateLThomas]

I'm so proud, some friends just launched the most stunning vintage clothing site - https://t.co/KLEcpR4Vwd. It’s a modern way to shop curated, vintage finds! Please check it out and share. You can also see them on Instagram at @shoplasuite. https://t.co/KxRPT3QQY9

[Kate Thomas Coaching @KateLThomas]

FOR UNDECIDEDS: Joe Biden Breaks Down Donald Trump, Climate Change and The Election https://t.co/1iz8co9Yn3 @PodSaveAmerica #2020Elections

[Kate Thomas Coaching @KateLThomas]

TURN ON THE AUDIO! Every night at 8pm, residents all over Paris open their windows and clap and cheer in honor of the medical personnel working hard to save us. On my street on the first night, it was kind of weak… https://t.co/KBnJnsguyZ

[Kate Thomas Coaching @KateLThomas]

A strategy we can all get behind via #GretaThunberg. https://t.co/ZzGIvyp3Fr #NatureNow

[Kate Thomas Coaching @KateLThomas]

@OpenClassrooms @Freakonomics I love that podcast! And I agree, Grit is the key!

[Kate Thomas Coaching @KateLThomas]

New region, new adventure on this summer vacation! We are hitting the beach in the northwest on the coast of Normandie, France. The beaches in Normandie have something extra special about… https://t.co/80ol4WZkll

[Kate Thomas Coaching @KateLThomas]

Here’s a peek inside our wonderful hotel. Thank you lecastelpierre! We had a really nice time! @ Gers https://t.co/gbD5tYu3hL

[Kate Thomas Coaching @KateLThomas]

Little details from inside each town around #Gers paint the picture of this stunning region. From flower-covered balconies to castle entryways, church clock towers and outdoor dining… https://t.co/xtEjTjd2B4

[Kate Thomas Coaching @KateLThomas]

This region in southwestern France is dotted with beautiful towns large and small, some dating back to the 13th century! This is a view of the largest city in Gers, Auch. @ Auch https://t.co/Z9R6QZYJl4

[Kate Thomas Coaching @KateLThomas]

Driving through the countryside here in Gers I’m in awe of all the sunflower fields! I’ve never seen so many sunflowers like this. 🌻 🌻 🌻 🌻 🌻 🌻 🌻 @ Ger, Aquitaine, France https://t.co/aj2PJLOLNs

[Kate Thomas Coaching @KateLThomas]

This hotel is bringing me life! It’s a mini castle complete with a moat converted into a luxury hotel. Take a walk with me around the grounds....

Down the path. Over the moat. To the… https://t.co/7yQvdd1Dm8

[Kate Thomas Coaching @KateLThomas]

We did it! We escaped Paris to the #Frenchcountryside on an adventure in #Gers. It’s our first vacay to a NEW destination with baby. Travel is not the same with her in tow - in some ways it’s richer. Stay tuned for more pictures from our adventure!
#summervacay #europetravel

[Kate Thomas Coaching @KateLThomas]

Love this! https://t.co/UQ1mpibOGa

[Nicholas Ryan Howard @NicholasRyanH]

There's no shame in being an artist with a day job. Even Batman has Bruce Wayne. Gotta fund those bat-suits.

[Kate Thomas Coaching @KateLThomas]

There is something so beautiful and heart-wrenching about this story. "A Child of Immigrants Photographs the Life He Might Have Led" via @NYTimes https://t.co/5Lde9Fi1Ip

[Kate Thomas Coaching @KateLThomas]

Still processing the news about #AnthonyBourdain. He was my idol for years. He inspired me to start a YouTube channel, pursue a career on camera. That path led me to Paris and my husband. I'm forever grateful. This video today made me fall in love all over https://t.co/GNkM5QK5k9

[Kate Thomas Coaching @KateLThomas]

What happened to #Spring? #Paris #SnowStorm #france