Katrina Houghton

Where we battle the chaos and Blaze the Trail. I help busy women transform their lives from binge and burnout to balanced and empowered

[Katrina Houghton @KatrinaTWB]

Happy Monday!

The last Monday in August and the start of a new week and new month. What goals are you crushing?

[Katrina Houghton @KatrinaTWB]

You're Number One

#LifesGood #lifecoaching #thewellnessboss #wellness #burntouttobalanced #battletheburnout

[Katrina Houghton @KatrinaTWB]

New website launched. Check out https://t.co/kIsQsPoeCq I help busy women transform their lives from the binge and burnout cycle to feeling alive again and with inner peace 💗🔥💗

[Katrina Houghton @KatrinaTWB]

Happy Monday!

"Be Fearless in the Pursuit of what sets your Soul on Fire"

#mondaymindset #mondaymotivation #setyoursoulonfire #mindset #motivation #monday #foodforthought #crushyourgoals #letsdoit

[Katrina Houghton @KatrinaTWB]

Reflexology works best when you relax and allow the healing to take place. Dont worry about falling asleep. Dont worry about snoring. You are safe and permitted to heal. #holostichealing #reflexology #relax #relaxationtherapy #wellness

[Katrina Houghton @KatrinaTWB]

Hell-O Monday! A simple reminder as we walk into this week! #PositiveVibes #PositiveEnergy #wellness #healthyhabits #Lifestyle

[Katrina Houghton @KatrinaTWB]

Back to Basics:
💧drink half your bodyweight in oz. Of water

😴 sleep 6-8 hours (go to bed at the same time every night for quality sleep)

✅ count chemicals over calories (reduce and eliminate chemicals)

🏃‍♀️move your body for 30 min every day

[Katrina Houghton @KatrinaTWB]

Are you a dog person? This is my pupper Luca. He is one of four of my fur babies #puppylove #furbaby #labradorretriever #yellowlab #makesmyday

[Katrina Houghton @KatrinaTWB]

It's okay to have a recharge day. Today I did nothing but watched movies and stayed in bed. #bliss #recharge #SelfCareSunday #relax

[Katrina Houghton @KatrinaTWB]

Is it a financial problem or a priority problem?
#priorities #healthcare #Mindset #healthyliving #wellness

[Katrina Houghton @KatrinaTWB]

The first time I wore this I was 20 lbs lighter. Psst, it still fits the same. I had lost 25 lbs on an extreme low calorie diet and I was skinny fat. Now I've learnt how to train. I lift weights. I eat carbs. I drink wine. I've shifted my body composition #balanced #weightlifter

[Katrina Houghton @KatrinaTWB]

Warrior Woman. A precious female who beyond all obstacles still manages to be successful. Allow me to adjust your crown darling
#overcome #obstacles #warrior #warriorwoman #warriorspirit #healthcoach #lifecoach #lifestyle #balanced

[Jen Merkel, Lightworker @lightworkerjen]

My latest blog post, The best #crystals for improving #communication, lists 9 powerful communication crystals and how each one's special talent can help you.
Read it here: https://t.co/RoaeRP8KmI

#wellness

[Katrina Houghton @KatrinaTWB]

Happy Friday! Just wanted to send out a friendly reminder...
#goodmorning #fridaymorning #nice #badass #goddess #YouGotThis #TWB #wellnessboss #FridayFeels #GoodVibes #GoodVibesOnly

[Katrina Houghton @KatrinaTWB]

Today we hiked. Climbed a little mountain but still earned a breath of success. Today I am grateful for sunny days and my daughters company.
#Hike #climbedamountain #hikingadventures #grateful #sunnydays #selfcaresunday #selfcare

[Katrina Houghton @KatrinaTWB]

New Podcast Launch. I talk about the five pillars of health and wellness. These include mental, emotional, physical, spiritual and social well being. My goal is to teach and inspire, motivate and bring a little fun and sass.

#newpodcast #podcast #wellness #pillarsofhealth

[Katrina Houghton @KatrinaTWB]

#slaythedaysaturday #slaytheday #slaysaturday #slay
I feel all of this...

[Katrina Houghton @KatrinaTWB]

We like to hike and walk. My middle child will do all of moms training programs, my little one is into school sports, and my oldest is a champion napper. What do you do for family fitness?
#fridayfitness #fitfam #familyfitness #fitgoals #familyfirst

[Katrina Houghton @KatrinaTWB]

#wisdomwednesday Wise Words of Wisdom for Wednesday...Happy Hump Day! #thewellnessboss #positivevibes #positivethinking #wellnesswednesday #wellness #mindshift #itsnevertoolate

[Katrina Houghton @KatrinaTWB]

Here comes the sun, little darlin...so nice have some sunshine and natural vitamin d