I think small talk is beautiful, greet strangers, ask how they’re doing, compliment them, sometimes just a little friendly interaction and conversation is a wonderful act of kindness that can help someone’s day feel better and make us feel more connected in general. 💗
I started going on daily walks... just to clear my mind. And suddenly, my anxiety became quieter. My body felt lighter. My creativity started flowing again. Movement is medicine.
Document your life in photographs and writing. Let there be markers clearly showing where the time went. Don’t take moments for granted because moments make up lifetimes. Love people and treat them with kindness. Be patient. Speak up. Rest. Take care of yourself.