Kayleigh Berry

[Kayleigh Berry @Kayleig12547833]

@atul_mehla This is a great idea! I am going to make time for meditation in my daily routine and see how it benefits my mental health. #HKR1000

[Kayleigh Berry @Kayleig12547833]

By using the WellTrack app, I have learned that having a consistent daily routine helps improve my mood. During the COVID-19 pandemic, it has been suggested by many health professionals to try to keep a consistent daily routine, this helps me reduce my anxiety levels. #HKR1000

[Kayleigh Berry @Kayleig12547833]

@YRamkooleea Great article! During the pandemic, it has become very easy to have an unbalanced diet. It is important that we know what nutrients we need in our bodies so that we can eat foods that are rich in those nutrients. #HKR1000

[Kayleigh Berry @Kayleig12547833]

https://t.co/FTmlGhZCeo
#HKR1000 #hkr1000

[Kayleigh Berry @Kayleig12547833]

#HKR1000 #hkr1000 This article talks about the impact on our mental health during the COVID-19 pandemic. In this article, they mention that having healthy eating habits and exercising regularly can help cope with the stress/anxiety during the pandemic.