Kristina Barlaan

Living passionately and purposefully | Follow me on my adventures | Caio Terra Black Belt | To book privates or seminars: [email protected]

[CTRL Industries - Jiu-Jitsu Gear @CTRLindustries]

CTRL the elements. - 10.21.16 - 12pm PST. https://t.co/DVF23R99yZ

[Kristina Barlaan @KBJiuJitsu]

Photoset: If you’re on the East Coast in mid-April, you have 4 chances to train with me!  April 15, 2014 -... http://t.co/v3XdYNnV7r

[Kristina Barlaan @KBJiuJitsu]

graciemagazine's video http://t.co/g4UaSpd5jJ Pretty cool little highlight clip of my match today at the 2014 Pan Jiu-Jitsu Championship!

[Kristina Barlaan @KBJiuJitsu]

Photo: 120 women strong at the 2nd Bay Area Inspire!!! Thank you to everyone for supporting!!! #inspire... http://t.co/grgHFRIwGB

[Kristina Barlaan @KBJiuJitsu]

Check out my latest podcast interview with Results Will Vary. Some of the topics I discuss are the… http://t.co/FlpaoW1vsi

[Kristina Barlaan @KBJiuJitsu]

Photo: You are what you continually tell yourself. This is the first thing I read when I wake up in the... http://t.co/18Oat5OnQd

[Kristina Barlaan @KBJiuJitsu]

@MandirigmaBJJ Maybe this weekend, but not sure yet. I'll let Bryant know when I can make it so maybe he can pass the word.

[Kristina Barlaan @KBJiuJitsu]

Wanna make a bad day good? Put on a gi. Wanna make a good day better? Put on a gi.

[Kristina Barlaan @KBJiuJitsu]

Being on the mats feels like breathing. With Jiu-Jitsu, I know I'm being exactly who I'm supposed to be. I'm the truest version of myself.

[Kristina Barlaan @KBJiuJitsu]

Looking to start 2014 right, so are there any gyms open on New Years running class or open mat? Really wanna get my roll on tomorrow ;)

[Kristina Barlaan @KBJiuJitsu]

Photo: 10 medals, 10 tournaments (the last 5 of them all within 2.5 months), traveled to Abu Dhabi and... http://t.co/Q6kJXZvPLo

[Kristina Barlaan @KBJiuJitsu]

That feeling of not wanting to get out of a nice, hot shower after a good night of hard training #5moreminutes #illgetoutwhenthewateriscold

[Kristina Barlaan @KBJiuJitsu]

All I want for Christmas is to roll. So who wants to make my Christmas wish come true? ;) Will drive up to an hour for Christmas rolling :D

[Kristina Barlaan @KBJiuJitsu]

Xmas Eve is stressful w/ last min. prep, so face the day w/ a smile and you'll be surprised by how that can affect the World around you :)

[Kristina Barlaan @KBJiuJitsu]

7 hours straight worth of drilling, training, and teaching in the books! #championminded #willoverskill #hardworkbeatstalent

[Kristina Barlaan @KBJiuJitsu]

1st training session done. 3 more to go! Five Grappling and Dream Jiu-Jitsu next weekend! #ctbjja #ctrlsquad #fightertech #skillandwill

[Kristina Barlaan @KBJiuJitsu]

Photoset: Check out CTRL Industries and their full line of products at http://t.co/DfKyYvSp0D.  http://t.co/DrdsajY7ee

[Kristina Barlaan @KBJiuJitsu]

BJJ Spotlight October: Kristina Barlaan ~ Bjj Paperweight - Check out my latest interview on BJJ Paperweight... http://t.co/DJ6dvFUR1w

[Kristina Barlaan @KBJiuJitsu]

Photo: 1st Bay Area Inspire #inspire #strongwomengentleart #womensjiujitsu #blackbelt #bayarea #jiujitsu (at... http://t.co/UfUorgK74V

[Kristina Barlaan @KBJiuJitsu]

Photo shoot today with @CTRLindustries