Ian Gilligan

Kettlebells, etc.

[Ian Gilligan @KbXPDude]

Just launched the KettlebellXP app! Post any training style you like and earn KbXP!

Coach Kilo is the AI guide and I believe this is the first AI with in depth kettlebell knowledge. It can analyze your training, build custom programs & more.

Available for download on Apple & Android.

[Ian Gilligan @KbXPDude]

Very fast onboarding to @XMoney $15 gift is nice, too. UI is simple and clean 👌.

[Ian Gilligan @KbXPDude]

@grok What are 3 novel ways to get more people interested in kettlebell training?

[Ian Gilligan @KbXPDude]

@DefiantLs @grok when was email created?

[Ian Gilligan @KbXPDude]

What is a Fable Max effort kind of task @grok ?

[Ian Gilligan @KbXPDude]

@levelsio @marckohlbrugge What models for video gen have you found best?

[Ian Gilligan @KbXPDude]

When you are #1 in the world in the KettlebellXP app because it just launched…

[Ian Gilligan @KbXPDude]

When you only train at home because your kettlebells are better than the gym’s

[Ian Gilligan @KbXPDude]

When your kettlebell technique is so dialed in that you never tear your hands.

[Ian Gilligan @KbXPDude]

Loving Claude Code in the desktop app. With Grok upping its game, curious if they will replicate…

[Ian Gilligan @KbXPDude]

So many people don’t realize how fun kettlebells are

[Ian Gilligan @KbXPDude]

@levelsio More data supports benefits from heat exposure than cold. Nighttime sauna also seems to improve sleep

[Ian Gilligan @KbXPDude]

The kettlebell world just got way simpler… and funner!

[Ian Gilligan @KbXPDude]

Practicing in the KettlebellXP app for the 3 minute SPRINT at the Kettlebell Juggling Games in September.

[Ian Gilligan @KbXPDude]

Dayum…

[Dudes Posting Their W’s @DudespostingWs]

I don’t think people realize how absurd this is. Scottish runner Josh Kerr just broke the mile world record in 3:42.66, an average speed of 16.2 mph. Most people couldn’t even briefly reach that speed, let alone sustain it for an entire mile.

[Ian Gilligan @KbXPDude]

@KettlebellDan Truly the most versatile training implement😃

[Ian Gilligan @KbXPDude]

Every fitness coach can serve more clients and create more value for those clients because of AI.

[Ian Gilligan @KbXPDude]

@levelsio This is INSANE!

[Ian Gilligan @KbXPDude]

@PriyankaLahiri_ To this end, you may be interested in the KettlebellXP app I just launched. It’s laying the foundation for various, kettlebell-focused competition formats.