1. Eggs are good for the brain.
2. Water is good for the kidneys.
3. Cabbage is good for the liver.
4. Cucumber is good for the skin.
5. Oranges are good for the colon.
6. Carrots are good for the eyes.
7. Ginger is good for the lungs.
8. Avocado is good for the heart.
9. Fresh tomatoes is good for the prostate.
10. Red bell pepper is good for the lungs.
11. Green beans is good for the bones.
12. Exercise is good for your overall health.
13. Watermelon is good for erection.
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How To Value Yourself:
Not appreciated - Keep your distance
Not invited - Don't go
Invited late - Decline
Ignored - Stop approaching
Betrayed -Forgive & move on
Be forgotten - Forget them
Insulted - Outshine them with success
Used - Set firm boundaries
Disrespected - Walk away with dignity
Underestimated - Let your results speak
Taken for granted - Remove access instantly
Compared to others - Outgrow every name they mentioned
10 SIGNS OF A CLEVER PERSON:
1. A clever person often acts dumb to observe.
2. They listen more than they speak.
3. They pretend not to know, just to learn more.
4. They stay calm when everyone else panics.
5. They use silence as a strategy.
6. They hide their strengths in plain sight.
7. They read people without needing words.
8. They use humor to reveal truth.
9. They don't seek validation from others.
10. They never stop learning, even in silence.
1. Drink water before brushing, do it to cleanse your system.
2. Stretch every morning, do it to improve flexibility.
3. Eat pawpaw seeds sometimes, do it to kill parasites.
4. Take a walk after meals, do it to aid digestion.
5. Wash your pillowcase weekly, do it to prevent acne.
6. Cook at home often, do it to control your diet.
7. Walk barefoot on sand, do it to relax your nerves.
8. Wash your fruits with salt water, do it to kill germs.
9. Avoid sleeping immediately after eating, do it to prevent heartburn.
10. Drink tumeric or ginger tea, do it to fight inflammation.
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1. Eat avocado, eggs, and oats, do it to gain healthy weight.
2. Avoid eating late at night, do it to reduce belly fat.
3. When you wake up at night, sit for 3 minutes before peeing, do it to avoid sudden death.
4. Drink a glass of warm water with lemon every morning, do it to cleanse your system.
5. Take ginger or turmeric tea daily, do it to boost your immunity.
6. Sleep at least 7–8 hours every night, do it to keep your body and mind healthy.
7. Do 20 squats daily, do it to build strong legs and burn fat.
8. Walk for 30 minutes daily, do it to improve heart health.
9. Laugh and smile more, do it to lift your mood and strengthen your heart.
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WHICH ORGAN LOVES WHAT?
• Heart – Walking daily
• Brain – Getting enough sleep
• Bones – Sunlight exposure
• Lungs – Deep breathing
• Eyes – Screen-free breaks
• Nervous system – Learning new things
• Mental health – Being with loved ones
• Biological rhythm – Sleeping at the same time daily
• Kidneys – Drinking plenty of water
• Immunity – Eating garlic
Today,
1. Eat one egg. For your brain & nerves
2. Drink water this morning. For your kidneys & gut
3. Use your legs, walk. For your heart & blood vessels
4. Don't take things personally. For your mental health
5. Hydrate throughout. For your body functions
Thank you for your attention to this matter