Ken Dangman

[Ken Dangman @KDangman]

@TommiPedruzzi yes

[Kaden Dangman @kdang0117]

Here are my Week 1 highlights from our game against Brother Rice. (https://t.co/G1ufyP5Lj7)
What a game! Proud of the way my teammates showed up and battled from start to finish.

Now it’s back to work. Week 2 vs. Kankakee preparation has begun. 💪🏈

@LWEastFootball @EDGYTIM @FISTFootball
@CoachSaboFIST @LemmingReport
@DeepDishFB @PrepRedzoneIL @FNDrive
@CoachChris_Roll @CoachBigPete @scottybscout @nielstopczynski @GregSmithRivals @offsznbrand
@neal_dahlman

[Kaden Dangman @kdang0117]

Thank you @CoachJBHall and @wyo_football for the game day invite and opportunity! I’m looking forward to getting on campus, experiencing the atmosphere, and learning more about the Wyoming football program. Excited for the visit!

@LWEastFootball @EDGYTIM @FISTFootball
@CoachSaboFIST @LemmingReport @DeepDishFB
@PrepRedzoneIL @FNDrive @CoachChris_Roll @CoachBigPete @scottybscout @nielstopczynski
@GregSmithRivals @offsznbrand @neal_dahlman

[Kaden Dangman @kdang0117]

Thanks to @stantonweber and @KStateFB for the game day invite. Can’t wait to get on campus and see a game.

@LWEastFootball @EDGYTIM @FISTFootball
@CoachSaboFIST @LemmingReport @DeepDishFB
@PrepRedzoneIL @FNDrive @CoachChris_Roll @CoachBigPete @scottybscout @nielstopczynski
@GregSmithRivals @offsznbrand @neal_dahlman

[Ken Dangman @KDangman]

14u Chicago Elite tryouts. June 23rd and 24th. Register at the link below.

https://t.co/SlnNmcu4zx

[Brian Forystek @ChicagoELITE18u]

Tryout Dates and Registration for our 13u, 14u, and 15u teams below. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://t.co/Fsp1EF2Cz6

[Kaden Dangman @kdang0117]

1 year ago, I set a goal to squat 600 lbs before the end of my sophomore year. Today, during our 1 rep max testing, I made it happen.
💪 600 LB CLUB 💪 #700Next

@LWEastFootball @EDGYTIM @FISTFootball
@CoachSaboFIST @LemmingReport @DeepDishFB
@PrepRedzoneIL @FNDrive @CoachChris_Roll @CoachBigPete @scottybscout @nielstopczynski
@GregSmithRivals @offsznbrand @neal_dahlman

[Kaden Dangman @kdang0117]

"Set your goals high, and don't stop till you get there." — Bo Jackson

510 lbs x 3 reps.

Just getting started. Keep competing every day.

@LWEastFootball @FISTFootball @CoachSaboFIST
@LemmingReport @EDGYTIM @DeepDishFB @PrepRedzoneIL @FNDrive @CoachChris_Roll @offsznbrand

[Kaden Dangman @kdang0117]

"If you fail to prepare, you're prepared to fail." — Mark Spitz

@LWEastFootball @FISTFootball @CoachSaboFIST
@LemmingReport @DeepDishFB @FNDrive
@PrepRedzoneIL @CoachChris_Roll @ProzpectsFB @EDGYTIM

[Kaden Dangman @kdang0117]

Thank you to @EDGYTIM and @ProzpectsFB for putting on a great MLK underclassman showcase. Here are a couple of videos from my o-line work.

@LWEastFootball @FISTFootball @CoachSaboFIST
@LemmingReport @DeepDishFB @PrepRedzoneIL
@FNDrive @CoachChris_Roll

[Lincoln-Way East Football @LWEastFootball]

Final.

[Kaden Dangman @kdang0117]

Friday night under the lights = Saturday recovery mode on.
Hit the sauna and cold plunge yesterday to get the body right after the game. Shock to the system but legs feel way better.

Taking care of the work you put in.

#OffensiveLine #RecoveryMode #ColdPlungeChallenge #SaunaAndChill

@AleckJake58065 @LWEastFootball @EDGYTIM @FISTFootball @CoachSaboFIST @LemmingReport @DeepDishFB @PrepRedzoneIL @FNDrive

[Kaden Dangman @kdang0117]

Got the call to move from D-line to O-line to help the team finish strong this season. Whatever it takes to help the team. Here’s a look at my first varsity O-line snap(right guard #71) and some extra weekend reps @FISTFootball .

@LWEastFootball @EDGYTIM @FISTFootball @CoachSaboFIST @LemmingReport @DeepDishFB
@PrepRedzoneIL @FNDrive

[Kaden Dangman @kdang0117]

4-0 start to the season. This very talented team is on a roll. Still have a lot of football ahead of us.

@LWEastFootball @EDGYTIM @FISTFootball
@SaylerJace @CoachSaboFIST @LemmingReport
@DeepDishFB @PrepRedzoneIL

[Ken Dangman @KDangman]

https://t.co/hytw0EgOGL

[Kaden Dangman @kdang0117]

Thank you @OJW_Scouting & @PrepRedzoneIL for the Top 100 ranking in the state of Illinois. It's a great honor. #HardWorkPaysOff

@LWEastFootball @EDGYTIM @FISTFootball @SaylerJace @CoachSaboFIST @LemmingReport

[Kaden Dangman @kdang0117]

Officially part of the 500# club. Great job to my guy @RStingily31224 for throwing up 555#. This group works harder every day.

@LWEastFootball
@FISTFootball
@SaylerJace
@CoachSaboFIST
@EDGYTIM
@PrepRedzoneIL
@FNDrive
@IL_MaxPreps
@CoachChris_Roll

[Brody Gish @Brody_Gish2]

Broke the all time squat record for RBs this morning with a squat of 495!!
@LWEastFootball @EDGYTIM @CoachChris_Roll @CoachCole828 @CoachRickyBrown

[Kaden Dangman @kdang0117]

Here are my numbers for our 3 rep max lifts.

Squat - 435x3
Bench- 275x3

"You never rise to the level of your expectations, you fall to the level of your training." - Wyatt Hendrickson

@LWEastFootball @EDGYTIM @SaylerJace @CoachSaboFIST @FISTFootball @IL_MaxPreps @FNDrive @PrepRedzoneIL

[Kaden Dangman @kdang0117]

"The Sweat. The Time. The Devotion. It Pays off."
- Unknown

@LWEastFootball @PrepRedzoneIL @FNDrive @IL_MaxPreps @SaylerJace @CoachSaboFIST @FISTFootball