KD weightroom

[KD weightroom @KDstrength]

M@

[KD weightroom @KDstrength]

@joannagaines V mm Ed

[KD weightroom @KDstrength]

@m_schneider29 killing it!!

[KD weightroom @KDstrength]

Love these girls ❤️💪🏽@kdgirlslacrosse

[KD weightroom @KDstrength]

Coach Whiteford embraces the suck! @KD_FieldHockey

[KD weightroom @KDstrength]

You know a good coach when they workout with their team!! 💪🏽💪🏽 @KD_FieldHockey

[KD weightroom @KDstrength]

Yes so many battles in the weight room with how to “grip” a front squat. That’s exactly it... you grip the bar, full hand. I would never catch a clean with crossed arms or 2 fingers. Just saying.

[KD weightroom @KDstrength]

Freshman River has been coming to Blax workouts for about a month. When he walked in he was squatting with heels lifted and not very efficiently, yesterday he did a set of 6 @ 150+ pounds. This is what happens when you are coachable. Watch out for him! Big things coming for BLAX

[KD weightroom @KDstrength]

@ansley_utter 😍😍💪🏽💪🏽 you work so hard and I’m so happy to have you in the weight room.

[KD weightroom @KDstrength]

Hailey came home with lots of goodies, taking first place! She did incredible and has 3 more years to defend her title! @KDHS_Athletics

[KD weightroom @KDstrength]

Maria! Took 2nd at the fitness comp and her determination was inspiring! @KDHS_Athletics

[KD weightroom @KDstrength]

Johannah! 3rd place at the Fitness comp. I am so incredibly proud of her hard work. @KDHS_Athletics

[KDPowerlifting @KDPOWERLIFTING]

HUGE Congratulations to the KD Girls Fitness Challenge Team! They swept the awards!! Outstanding individual performances!! Great job Coaches! Thank you to Central York for being such a great host!!
#JelloLegs
#IhearBanjos
#AwwwSlamIt
@KDHS_Athletics @KDstrength
@KDnewspaper

[KD weightroom @KDstrength]

@KennarddaleBB @KDHS_Athletics

[KD weightroom @KDstrength]

Baseball had fun trying out the new assault bikes in the weight room! @KennarddaleBB @KDHS_Athletics

[KD weightroom @KDstrength]

@kdgirlslacrosse has been bringing it in the weight room! Maria does a 40# single arm push press. 💪🏽 I love coaching these ladies! ❤️ @KDHS_Athletics

[KD weightroom @KDstrength]

Supersets! @ansley_utter @CThoericht

[KD weightroom @KDstrength]

BLAX is killing it in the weight room! Look at that depth 😮😮💪🏽 @kd

[KD weightroom @KDstrength]

In season PR! Wyatt PR’ed his clean on Monday and doubled it. This was rep two. @KDHS_Athletics @KDRamsFootball

[KD weightroom @KDstrength]

We are learning to be strong and then powerful. @KDHS_Athletics