Keegan Sunderland

Vaughan Vikings Elite 18U. Canada, On. 2022 Grad. Eat. Sleep. Baseball. Repeat

[Keegan Sunderland @KeeganSun5]

Had some practice with a Blitzball today, definitely fun to pitch with. #vaughanvikings16u #baseballhomework @Coach_Quattro

[Keegan Sunderland @KeeganSun5]

Various Short Hop and Coordination Drills. #VaughanVikings16u #baseballhomework @Coach_Quattro

[Keegan Sunderland @KeeganSun5]

Great Leg Workout Today. #VaughanVikings16u #baseballhomework @Coach_Quattro

[Keegan Sunderland @KeeganSun5]

Variety of Hitting Drills #VaughanVikings16u @Coach_Quattro

[Keegan Sunderland @KeeganSun5]

New Band Workout Today. #VaughanVikings16u @Coach_Quattro

[Keegan Sunderland @KeeganSun5]

50/50/50 Drills Today. #VaughanVikings16u @Coach_Quattro

[Keegan Sunderland @KeeganSun5]

Side Pitch Batting Practice. #VaughanVikings16u @Coach_Quattro

[Keegan Sunderland @KeeganSun5]

Outfield Drills. #VaughanVikings16u #nodaysoff @Coach_Quattro

[Keegan Sunderland @KeeganSun5]

Pitching Practice. #VaughanVikings16u @Coach_Quattro

[Keegan Sunderland @KeeganSun5]

Variety of Tee Drills. Including Face the pitcher, 45, no stride, walk up and regular. #VaughanVikings16u @Coach_Quattro

[Keegan Sunderland @KeeganSun5]

Quick Hand and Short Hop Drills. #VaughanVikings16u @Coach_Quattro

[Keegan Sunderland @KeeganSun5]

Band Workout. #VaughanVikings16u @Coach_Quattro

[Keegan Sunderland @KeeganSun5]

10lb weights substituted with 20lbs

[Keegan Sunderland @KeeganSun5]

New Workout Today. #VaughanVikings16u @Coach_Quattro

[Keegan Sunderland @KeeganSun5]

Challenging 60 minute at home workout. #VaughanVikings16u @Coach_Quattro

[Keegan Sunderland @KeeganSun5]

If you are a baseball person please join the challenge of posting a baseball photo. Just one picture, no description. Please copy the text, post a picture and look at some great memories/pictures.

[Keegan Sunderland @KeeganSun5]

Baseball Tee Drills #VaughanVikings16u @Coach_Quattro