Keen Strength Systems

🔻A family owned strength training and powerlifting gym in Turnersville, NJ. 🔻................ Follow us on Insta: @/KeenStrengthSystems #StrongerThanYesterday

[Keen Strength Systems @KeenStrength]

Okay Kevin just hit a PR 375 bench at RPE 7. OKAY.

#REPOST from @/kg.iron
・・・
“❗️ALL-TIME BENCH PR with 3 REDS aka 375lbs❗️
Top single at 170kg/375lbs moved smoooove. @strongerthanyamcha with the perfect lift-off.”

[Keen Strength Systems @KeenStrength]

WE ARE ON THE ROAD AGAIN! 🚗

If you’re competing in Williston, Vermont with @uspa_northeast keep your eye out for Tyler and/or Cora! We will be helping out all day today!

Good luck to all the lifters competing! Lets see some awesome lifts! 💪🔥 #StrongerThanYesterday

[Keen Strength Systems @KeenStrength]

Determination and grit don’t come naturally. We aren’t born with it. It’s comes from teaching and practicing hard work every single day. Happy Friday! #StrongerThanYesterday

[Keen Strength Systems @KeenStrength]

#REPOST from Devin

“🧩Everything Is Coming Together🧩
This day was to build more foundation, but more importantly to strengthen that confidence. The boys wanted me to tie my PR by throwing the collars on, but I’m saving the blast off for a few more weeks! You’ll see!"

[Keen Strength Systems @KeenStrength]

🔥11x WORLD POWERLIFTING CHAMPION, JEN THOMPSON IS COMING TO KEEN! 🔥

Sign up here: https://t.co/w4GSuAH8E0

[Keen Strength Systems @KeenStrength]

Our member Tyler is getting his little brother into lifting! He’s still new but he’s already pressing 135 and making it look EASY! Can’t wait to see what he can accomplish in a couple months! 💪🔥 #StrongerThanYesterday

[Keen Strength Systems @KeenStrength]

635x2 with a pause by Coach Tyler Keen

If you get programming from us you’ve probably seen this pop up in your programming lately. It’s a brutal but effective way to reinforce that sumo positioning.

[Keen Strength Systems @KeenStrength]

Jon has been working with Coach Tyler for 5 months and he’s already put 80LBS ON HIS TOTAL! This is why having a coach and a good program customized to you is so important! 👀👏 #StrongerThanYesterday

[Keen Strength Systems @KeenStrength]

Happy thanksgiving to our gym family!

You guys are the reason why we have such a fun and supportive atmosphere day in and day out.

We wouldn’t exist if it wasn’t for the support of this fantastic community you guys have built. Thank you! 🙏

Now go enjoy some good food! 🍖🦃🍰

[Keen Strength Systems @KeenStrength]

Strong people aren’t made in a single day. They’re made over years and years of constant trial, error, defeat, triumph. #StrongerThanYesterday

[Keen Strength Systems @KeenStrength]

We hope everyone has a safe and happy holiday! 🦃🍖🍰🥧Here are our hours for Wednesday-Friday.

Weekend hours are normal (8am-6pm)!

[Keen Strength Systems @KeenStrength]

#REPOST from Abner
・・・
“No belt: 655x2 off [email protected]. Things are starting to click here with the no belt work. Just have to continue with this momentum and be consistent. Repping the OG Strength Cartel shirt. 8 weeks out.”

[Keen Strength Systems @KeenStrength]

Our members Carl and Cy made a pretty awesome training video!

See the full version at https://t.co/PVvfX4UCc6

Also we love how much everyone is enjoying the back of our platform tshirts. They will be restocked with new sizes in the next couple weeks! #StrongerThanYesterday

[Keen Strength Systems @KeenStrength]

Congratulations to Kimberly on losing 100lbs! That’s an incredible milestone and we’re so proud of you! 💪 #StrongerThanYesterday

[Keen Strength Systems @KeenStrength]

This is for the ones that support our drive.

Powerlifting is a weird sport. It’s months and months of intense mental and physical work for a total of at most 9 minutes on the platform.

That’s why if you find someone that supports your drive hold on to them.

[Keen Strength Systems @KeenStrength]

If training doesn’t feel fun you’re doing it wrong! 👌

[Keen Strength Systems @KeenStrength]

JANUARY 18th 2020! USPA Keen Strength Systems Classic!

If you have any questions about how to sign up or about competing please DM us or come visit! We have a USPA referee on staff ready to help answer any questions about divisions, gear, weigh ins, etc! #StrongerThanYesterday

[Keen Strength Systems @KeenStrength]

So Cora asked Tyler for a spot and...

Just wait till the end 🤣

[Keen Strength Systems @KeenStrength]

Kelly with an EPIC bench picture from one of our meets!

We love that you can also see Courtney in the back yelling at her! 😍

One of our favorite things about the strength training community is how supportive and friendly everyone is!

[Keen Strength Systems @KeenStrength]

We have a bunch of add on services from Personal Training, Group Conditioning & Strength Training Classes, Online Exercise Programming, and Nutrition!

If you’re interested in any of these send us a message or stop in and talk with one of our coaches! 💪🔥 #StrongerThanYesterday