@biggestjoel its really only 1g per lb of lean (skeletal/muscle) weight, but nobody really knows how much that is so they just say per lb of bodyweight.
considering how many people are overweight thats generally ~30% over what they need for "optimal" growth in a gym setting
@punished_cait like i get if you have an emotional connection to the series from childhood. but at least torrent the movies/games and by the books used. you don’t have to fund her little hate palace.