North Shore Family Wellness

Practical and poignant thoughts to help you get your life moving forward.

[North Shore Family Wellness @KeithBayerLCSW]

@macdock our email is down and your website appears to be down. Any estimate on when service will return?

[The Mindfulness Meditation Institute @TrainingMindful]

“We don’t grow when things are easy. We grow when we face challenges.”

[North Shore Family Wellness @KeithBayerLCSW]

According to the children surveyed, the top five most helpful and encouraging words are:
‘I am proud of you’
‘You can do it’
‘I believe in you’
‘I’m here for you’
‘It’s OK to make mistakes, you can learn from them’
Children said hearing these phrases made them feel confident.

[North Shore Family Wellness @KeithBayerLCSW]

Children were asked what words were the most hurtful and upsetting. The top five are:
‘You’re useless’
‘You’re stupid’
‘You can’t do anything right’
‘You’re worthless’
‘I’m ashamed of you’
Over half (55%) of the children who took part think adults say unkind words intentionally.

[North Shore Family Wellness @KeithBayerLCSW]

Affirmations have the power to shift your mood. Here are 70 different unique affirmations for you to try. #changeyourthoughtschangeyourmood https://t.co/8twleoy1EA

[North Shore Family Wellness @KeithBayerLCSW]

Join me in raising money for PEER Services! via @givebutter https://t.co/aKGAQ4ulLH

[North Shore Family Wellness @KeithBayerLCSW]

Free will is the ability to do gladly that which I must do.

Carl Jung

[ACEP @energy_psych]

"The present moment is the only moment available to us, and it is the door to all moments." ~ Thich Nhat Hanh

#beherenow #mindfulness #presentmoment

[North Shore Family Wellness @KeithBayerLCSW]

A classic and helpful grounding technique #managepanic https://t.co/KsQnKVVnk4

[North Shore Family Wellness @KeithBayerLCSW]

“The world will ask you who you are, and if you do not know, the world will tell you." ~ CARL JUNG

[North Shore Family Wellness @KeithBayerLCSW]

Having trouble staying awake? Try this before you reach for a fresh cup of coffee. #mindhacks https://t.co/PZhXGcNKxx

[North Shore Family Wellness @KeithBayerLCSW]

How to Stop Doomscrolling—With Psychology - WIRED https://t.co/azCuOsolbu

[North Shore Family Wellness @KeithBayerLCSW]

Do not dare not to dare. ~ C.S. Lewis

[North Shore Family Wellness @KeithBayerLCSW]

“To live you must choose; to love you must encounter, to grow you must suffer.” ~ Victor Frankl, Holocaust survivor

[North Shore Family Wellness @KeithBayerLCSW]

If you've forgotten the language of gratitude, you'll never be on speaking terms with happiness. ~ unknown

[North Shore Family Wellness @KeithBayerLCSW]

Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.
~ Wayne W. Dyer. #cbt #mindfulness

[North Shore Family Wellness @KeithBayerLCSW]

#discipline #TikTok https://t.co/8G8cz9jbwv

[North Shore Family Wellness @KeithBayerLCSW]

It takes our bodies four days to recover from losing one hour of sleep for just one night. #sleephygene https://t.co/2xIpN5fDHT

[North Shore Family Wellness @KeithBayerLCSW]

#wisdom

[North Shore Family Wellness @KeithBayerLCSW]

“The world will ask you who you are, and if you do not know, the world will tell you.”
CARL JUNG