Kelvin Gary

NYC based personal trainer, coach and bike junkie. Founder of @bodyspaceNYC. Follow me both here and @bodyspaceNYC for great fitness and motivational tips

[Kelvin Gary @KelvinGary]

Likely most used quotes over the next 4 years:

1. I told you so….
2. Well hope it was worth it…
3. How’s that working out for the rest of us?
4. Well, nothing you can do about that now🤷🏾‍♂️

#soldagain

[Kelvin Gary @KelvinGary]

“Persistence….doesn’t mean doing the same thing over and over again and expecting different results. It means staying committed to your goal while being flexible in your approach…”
Jim Rohn

[Kelvin Gary @KelvinGary]

You can’t always control what happens to you or around you. The only thing your really have control over is your reactions and response.

Take some deep breaths and keep pushing 👍🏾💪🏽💪🏽

[Kelvin Gary @KelvinGary]

I may loose some followers over this. But let’s get it right…tomorrow is not, I repeat NOT the Rhianna concert🤦🏾‍♂️🤷🏾‍♂️. It’s the freaking Super Bowl!!!🤬🤬

Ya’ll need to chill 😂😂😂

[Kelvin Gary @KelvinGary]

Black Friday deals are live! Group classes, training packages and gear are all on sale and make a great gift idea! Shop@ https://t.co/zpCBP7nmd5

[Omar Rivero @OmarRiverosays]

@OccupyDemocrats I’m the Founder of Occupy Democrats, and Trumpers are mass reporting my account in an attempt to get me kicked off Twitter because they don’t want me to keep making viral tweets exposing criminal Trump and his enablers. If you have my back, can you please RT & follow me? THANKS!

[Kelvin Gary @KelvinGary]

Thought of the day:

“over coaching” is a real thing. It can have a negative impact🤔

#trainertips

[Kelvin Gary @KelvinGary]

“Wherever focus goes, energy flows”….

If you find yourself stuck focusing on what you don’t want, work on “changing the channel” 💪🏽👍🏾

#mindset #mindsetiseverything #gratitude

[Kelvin Gary @KelvinGary]

First ”Voting Rights”.…
Now “Reproductive Rights”

…I think we can see the trend forming here

…and no one is fooled by the “I’m more concerned about the leak” BS smoke scream excuse. “The leak” didn’t write the opinon now did it 🤷🏾‍♂️🤣

[Esquire @esquire]

Learn The Difference Between A Kettlebell and a Dumbell with Kelvin Gary

[Kelvin Gary @KelvinGary]

Knowledge alone is not power. Knowledge is potential power. It becomes power when it is organized into a tangible plan followed up by taking action.

-Napoleon Hill

[Kelvin Gary @KelvinGary]

To the coaches and trainers out there: remember that when your clients achieve a goal, that you came up with a plan, provided guidance +motivation….but they did all the hard work. The credit it goes to them for all that they did for 98% of the week that they are not with you.

[Kelvin Gary @KelvinGary]

Falling Asleep vs Going to Bed 😴

They are not the same thing 🤔

It’s interesting how almost all of us have a system, a series of thing that we do, for waking up and starting the day but not one for shutting down and ending it. …

#getyoursleep #plan

[Kelvin Gary @KelvinGary]

Own your mistakes.. but don’t let them own you….

[Kelvin Gary @KelvinGary]

My Top 5 New Years resolutions for 2022

1. Consume continuing education daily
2. Compete on every level
3. Be more consistent with my gratitude journal
4. Connect more with awesome people
5. Drink more water and get more sleep

#letdothis

[Kelvin Gary @KelvinGary]

In addition to free COVID testing kits it’s pretty clear that the government should also give out free biology classes. It’s seems that a lot of people either skipped that in school, forgotten about it or are just choosing to simply ignore it.

[Kelvin Gary @KelvinGary]

Doing the “simple” things, consistently well is not “easy”. It’s much harder than you think. Just keep going! 💪🏽💪🏽

#FitnessMotivation

[Kelvin Gary @KelvinGary]

"The power for creating a better future is contained in the present moment: You create a good future by creating a good present."

Eckhart Tolle

[Kelvin Gary @KelvinGary]

“There is no shortcut to achievement. Life requires thorough preparation - veneer isn’t worth anything”

George Washington Carver

#MotivationMonday #letsgo

[Kelvin Gary @KelvinGary]

"If you have made mistakes, there is always another chance for https://t.co/7pdpxuuaHM may have a fresh start any moment you choose, for this thing we call ‘failure’ is not the falling down, but the staying down."

Mary Pickford