Ken Sumner

I Teach Martial Arts, which really means that I punch people in the face and choke them out

[Ken Sumner @KenArashiDo]

@MitchClarkeMMA #unifiedmma how many meows you getting in tonight?

[Ken Sumner @KenArashiDo]

I found out today, My ticket has been open since September 22nd, still no resolution, and no updates either. Can I get an update?

[Ken Sumner @KenArashiDo]

hey @facebook @fbsecurity @Meta Can someone help me actually get back my account? I'm on the fourth time contacting you, and I can't get any follow up

[Ken Sumner @KenArashiDo]

Returning for Low Intensity workouts, with new students as well!
Starting this Friday! Message me to get in!

#bjj #bjjlifestyle #bjjlife #bjjtraining #bjjeveryday #sylvanlake #behringbjj #sba #barrettobehring #sylviobehringassociation

[Ken Sumner @KenArashiDo]

I swear I'm happier than I look in that old photo!
But big news! Our Adult classes are back for "Low intensity" workouts! And Most of our Kids Classes are back as well
If you didn't get an email from me yesterday, Please PM me letting me know! I will make sure your good to go

[Ken Sumner @KenArashiDo]

Restrictions are loosening. If you are comfortable, lets get back at it! Zoom Classes, Private Lessons,
I sent an Email out last night with Information! If you didn't get it, message me!

[Ken Sumner @KenArashiDo]

Emails has gone out about what happens next! Check your email for classes this week!!
If you didn’t get an email, shoot me a message an I can get the info to you!!

[Ken Sumner @KenArashiDo]

Don’t worry! We will be back ASAP

#arashido #bjj #brazilianjiujitsu #sylvanlake #survive #sba #sylviobehringassociation #sylviobehringbjj #muaythai #masterken

[Ken Sumner @KenArashiDo]

#repost

Do you have your emergency confetti for when you need it?
We all need some joy in our lives right now

#arashido #sylvanlake #sylvanlakeab #survive

[Ken Sumner @KenArashiDo]

Hey! Did you know about our Covid safety procedures?
Here Renshi Ken talks about that and how we are keeping everyone safe here at Arashi-Do Sylvan Lake.
Real. Life. Results. Ages 3+

#sylvanlakeab #sylvanlake #karate #bjj #muaythai #kids

[Ken Sumner @KenArashiDo]

Don’t be afraid of hard work

It’s hard work that gets you where you want. Opportunity often looks like work.

But burpees. We all hate burpees.

#arashido #sylvanlake #karate #hardwork

[Ken Sumner @KenArashiDo]

Don’t forget!

Boot camp 9:00am this weekend!

Let’s work on that cardio!

#arashido #cardio #sylvanlake

[Ken Sumner @KenArashiDo]

New newsletter for Arashi-Do Sylvan is out! Did you get yours?
If not, pm me and I will figure out what’s going on!

[Ken Sumner @KenArashiDo]

@GMCcanada No one seems to be able to answer this simple question. Why do I keep getting the run around?

[Ken Sumner @KenArashiDo]

@GMC Hey GMC, How long do a set of Tires Last on a Brand New GMC Acadia? <50,000 km? More than 50,000 km? I want to know #tires #why

[Ken Sumner @KenArashiDo]

IMG 1275 TRIM: https://t.co/rzjsAVttFt via @YouTube

[Ken Sumner @KenArashiDo]

Wrestling Stance: https://t.co/0OD37C2Gjj via @YouTube

[Ken Sumner @KenArashiDo]

Elbows 2: https://t.co/ow9k7jM0Eh via @YouTube

[Ken Sumner @KenArashiDo]

INverted Guard Pass: https://t.co/VfRP6kjvBw via @YouTube

[Ken Sumner @KenArashiDo]

Elbows 1: https://t.co/BhN7xbRbth via @YouTube