Kenny Spracklin

Athletic Therapist and Performance Specialist for athletes of all levels. I travel the world and live life to the fullest.

[Laura Casella @La_Casella]

Getting fit for summer with @KennySpracklin now on @BTMontreal

[Kenny Spracklin @KennySpracklin]

On ice training starts today... https://t.co/COSBm1FPQo

[Kenny Spracklin @KennySpracklin]

Another little core crunch to add to the mix tomorrow! Try this as a 30second hold or with… https://t.co/V0LnVb1CYM

[Kenny Spracklin @KennySpracklin]

Side plank getting too easy?! Try this next time you work your core at the gym or at home. Start… https://t.co/IivGtSXRE0

[Kenny Spracklin @KennySpracklin]

Stability push-ups. Start the year off by blending your stability and strength exercises into… https://t.co/j9JSbrGLvj

[Kenny Spracklin @KennySpracklin]

Start the new year off with a mobility test I like to use from time to time. Hold a full squat… https://t.co/iBt96enLQx

[Kenny Spracklin @KennySpracklin]

Rotational core strength - add this easy elastic exercise anywhere you train to help your core… https://t.co/8UphFQkJeo

[Kenny Spracklin @KennySpracklin]

My yoga challenge continues...
My feet will one day be a lot higher off the ground. @ Kenny… https://t.co/ruv8QYuLOY

[Kenny Spracklin @KennySpracklin]

Machines can be very effective tools when done properly and for the right reason. I use the leg… https://t.co/vTOmAwtMTh

[Kenny Spracklin @KennySpracklin]

I love starting the week off with a full body lift, and hang cleans are one of my favorite… https://t.co/tav9jw7rrS

[Kenny Spracklin @KennySpracklin]

Don't feel too bad about yesterday's eating... Look at these stats for turkey:
Per 100g of white… https://t.co/6ZXTVNAUaa

[Kenny Spracklin @KennySpracklin]

Stability Airplane. Activating your stabilizers while controlling a dynamic stretch is what I… https://t.co/atpcIK3D00

[Kenny Spracklin @KennySpracklin]

Had a blast talking about injury prevention tips this morning on Breakfast Television.
Check out… https://t.co/5GRW54IvMw

[Elias Makos @eliasmakos]

This was fun - Holiday exercises with @KennySpracklin and Olympian Charles Reid! https://t.co/xFfOwQtBJP

[Kenny Spracklin @KennySpracklin]

Who is Kenny Spracklin?! Check this morning's article in La Presse+ to find out. @ Kenny Spracklin https://t.co/vs6k3AvrYo

[Kenny Spracklin @KennySpracklin]

Scorpion stretch is one of my favorite dynamic warm up stretches to do before a workout, playing… https://t.co/igJxGJxzFl

[Kenny Spracklin @KennySpracklin]

Natural movement meets stability. https://t.co/3IClhN5VAu

[Kenny Spracklin @KennySpracklin]

Do you have a desk job? Foam rolling on your hip flexors and top of IT bands will help you gain… https://t.co/RTWinXPt2p

[Kenny Spracklin @KennySpracklin]

Yoga challenge... thankfully it’s not a sprint to the finish https://t.co/NdnGgfFpbu

[Kenny Spracklin @KennySpracklin]

Squats; It all starts with the core. Feet facing forward, knees in line with feet or wider.… https://t.co/m8GJ5sIvd1