Ken True Howard, MS, CSCS, RSCC, CES, CISSN, CPT

Head Strength & Conditioning Coach, Human Performance Instructor - Concordia University Chicago, Live Workshop Presenter - Brookbush Institute

[Ken True Howard, MS, CSCS, RSCC, CES, CISSN, CPT @KenTrueHoward]

@_Aida_1999 Thanks for the share!

[Aida @_Aida_1999]

Wow, super hot ! How exciting a track can be🥰🎼
Discover Can't Wait by True https://t.co/87VUo28RWf #GrooverEffect

[౨ৎ @cuntyinterludes]

she spilled 😭😭😭

[Tray Chaney @traychaney]

Going LIVE on my IG (TrayChaneyVision) in a couple hours through out the rest of the day! When you see me pop up online tune in! We talking #TheWIRE 21 Year Anniversary & all my other projects dropping. #consistency #workingActor #artist #actor #television

[He who must not be named @Jflexo_]

All poot wanted to do was talk to his girl and hang with his potnas

[Stess The Emcee @StessTheEmcee]

June 2, 2002 The Wire premiered on @HBO

Some actors on the series include @DominicWest @lancereddick @SonjaSohn @BKBMG @WoodHarris @idriselba @JamieHector @BmoreSnoop @MACKWILDS @michaelb4jordan @methodman @JermzCrawford @HassanJohnson @IamJulito @SandiMcCree and many more!

[NBA on ESPN @ESPNNBA]

Seven years ago today, Kobe Bryant tore his rotator cuff in his right shoulder and decided to play the rest of the game with his left hand.

(via @NBA)

[Ziggy_Sobotka @Ziggys_Duck]

“You called the guy Snot?”

21 years ago today, #TheWire premiered on HBO. S1 Ep1: ‘The Target’ aired on June 2, 2002.

[Ken True Howard, MS, CSCS, RSCC, CES, CISSN, CPT @KenTrueHoward]

@twinkie_hunter What does this have to do with Lebron exactly?

[Ken True Howard, MS, CSCS, RSCC, CES, CISSN, CPT @KenTrueHoward]

@FDUKnightsMBB wow! Way to hoop fellas. 😳😤💪🏽 #marchmaddness

[Ken True Howard, MS, CSCS, RSCC, CES, CISSN, CPT @KenTrueHoward]

@twinkie_hunter Not at all sir. Let’s agree to disagree 🤝

[Ken True Howard, MS, CSCS, RSCC, CES, CISSN, CPT @KenTrueHoward]

@twinkie_hunter PEDs mean PEDs. Only substances on the banned list are illegal. Who’s more qualified than a biochemist to alter a substance’s molecular structure to make it allowable? No harm no foul 🤷🏽‍♂️

[Ken True Howard, MS, CSCS, RSCC, CES, CISSN, CPT @KenTrueHoward]

@twinkie_hunter Conspiracy theorist how? To say he’s taking advantage of recovery aids? It’s well known that he spends $$$ on his body. Nothing illegal about that. What do you think the biochemist is for? Over the counter stuff anyone can buy at GNC?

[Ken True Howard, MS, CSCS, RSCC, CES, CISSN, CPT @KenTrueHoward]

@twinkie_hunter If you think he’s not taking PEDs to aid recovery that’s fine. You probably don’t think he dyes his beard or uses hair filler for his bald spots either. Again, Father Time is undefeated.

[Ken True Howard, MS, CSCS, RSCC, CES, CISSN, CPT @KenTrueHoward]

@twinkie_hunter I didn’t say anything about him taking illegal drugs, I said PEDS. They aren’t illegal unless they’re on the banned list.

[Ken True Howard, MS, CSCS, RSCC, CES, CISSN, CPT @KenTrueHoward]

@electricgirl323 @MavsStan41 I don’t have to know him. I know biomechanics, bioenergetics and the wear & tear associated with athletics. I didn’t say he broke any rules, but it’s no secret LBJ has a biochemist on his payroll.

[Ken True Howard, MS, CSCS, RSCC, CES, CISSN, CPT @KenTrueHoward]

@electricgirl323 @MavsStan41 You think superstar athletes don’t have the resources to not test dirty? Plus, they only test for banned substances. Some PEDS fly under the radar.

[Ken True Howard, MS, CSCS, RSCC, CES, CISSN, CPT @KenTrueHoward]

@washedG0AT He’s human just like everyone else. I work in sport performance and Father Time is undefeated. If you deny there’s no supplementation involved you’re being delusional.