Kent State Center for Public Policy and Health

The CPPH's mission is to conduct research to develop and improve policies aimed at enhancing public health, and to provide targeted assistance to organizations.

[Kent State Center for Public Policy and Health @kentstatecpph]

It’s unfortunately common to get stuck in cycles of harsh or negative self-talk. Next time you find you are using negative language toward yourself, catch the bad habit and replace it with a good one!

#selftalk

[Kent State Center for Public Policy and Health @kentstatecpph]

These situations are normal and okay. Here's your reminder!

#mentalhealthstigma

[Kent State Center for Public Policy and Health @kentstatecpph]

Feeling overwhelmed? Take a moment for yourself. Here’s a little reminder: Take what you need today! Whether it’s a deep breath, a moment of silence, or a reminder that you’re doing your best. You’re not alone in this journey. Share with someone who might need it too!

[Kent State Center for Public Policy and Health @kentstatecpph]

Spin the wheel of wellness! Your mental health journey is unique, and every small step counts. Which section speaks to you today?

[Kent State Center for Public Policy and Health @kentstatecpph]

Friendly Reminder: You’re doing your best! Life can be challenging, and it’s easy to forget how far you’ve come. Celebrate your efforts, no matter how small, and remember that progress is progress. Keep shining, and don’t hesitate to reach out for support when you need it!

[Kent State Center for Public Policy and Health @kentstatecpph]

Stay motivated with these simple Do's and Don'ts! Set achievable goals, take breaks, and celebrate your wins. Remember, avoid unrealistic expectations and don’t compare yourself to others. Keep pushing forward—you’ve got this!

[Kent State Center for Public Policy and Health @kentstatecpph]

Daily Check-In Time! How are you feeling today? Remember, it’s important to pause and reflect on your emotions. Don’t forget to reach out to your friends and family too—sometimes a simple 'How are you?' can make all the difference. #MentalHealthMatters #CheckIn

[Kent State Center for Public Policy and Health @kentstatecpph]

Kayla Marker is a talented research associate at the Kent State University Center for Public Policy and Health. Read the full spotlight article below to learn more about Kayla!

https://t.co/lwigWPiyq4

[Kent State Center for Public Policy and Health @kentstatecpph]

Prioritize YOU! Small steps towards self-care can lead to big changes in your mental health.

[Kent State Center for Public Policy and Health @kentstatecpph]

According to the American Psychological Association, people have a greater chance of keeping their new year's resolutions when they are made realistically.

https://t.co/PutisZf8Ji

https://t.co/xUGmghlPOs

#newyears #newyearnewme #student #realisticgoals #nye #college

[Kent State Center for Public Policy and Health @kentstatecpph]

It's important to remember that for many, this time of year can feel particularly lonely. Whether due to distance from loved ones, recent losses, or simply feeling disconnected, some may need a little extra support right now.

#holidays #lonelychristmas #depression

[Kent State Center for Public Policy and Health @kentstatecpph]

Embrace the cozy vibes this winter with our Self-Care Bingo! Complete the activities on the card to prioritize your well-being and enjoy the season to the fullest.

#selfcare

[Kent State Center for Public Policy and Health @kentstatecpph]

Congratulations, Flashes! You’ve made it through another round of finals, and it’s time to celebrate all your hard work and dedication. Now it’s time to unwind and enjoy some well-deserved relaxation!

#Flashestakecareofflashes #finals #kentstate #college

[Kent State Center for Public Policy and Health @kentstatecpph]

Are you working on a winter arc routine? Consider these additional goals. Prioritize your well-being by taking actionable steps. Let’s make this winter a time of personal growth and wellness together!

#winterarc #winterarcroutine #resolution #newyears #goals

[Kent State Center for Public Policy and Health @kentstatecpph]

Finals Week starts now! Feeling the pressure? Remember to take care of yourself during this stressful time. Your mental health matters! How do you practice self-care during finals? Share your tips below!

#KentState #FinalsWeek #SelfCare #MentalHealthMatters

[Kent State Center for Public Policy and Health @kentstatecpph]

It's nearly finals week. Study effectively with these essential tips.

#finals #studytips #studentstress #finalsweek #college #kentstate

[Kent State Center for Public Policy and Health @kentstatecpph]

Thanksgiving can be challenging for those struggling with food or body image. Here are some skills to help you find joy and connection this holiday.

#ed #eatingdisorder #thanksgiving #mentalhealth #bodyimage #kentstate

[Kent State Center for Public Policy and Health @kentstatecpph]

Struggling with alcohol, drugs, or gambling? We’re here to help! Call 24/7 Coleman Professional Services or Townhall II for specialized help. Support is just a call away! #HelpIsHere #KentOhio

#KentState #AddictionHelp

[Kent State Center for Public Policy and Health @kentstatecpph]

Finals are soon underway! It's important that students maintain their mental health during this stressful time in the semester. Take note of these tips!

#studytips #mentalhealth #collegetips #kentstate

[Kent State Center for Public Policy and Health @kentstatecpph]

CPPH research reveals how college students coped during COVID-19! Universities, take note: ongoing counseling and teaching diverse coping skills are key to student well-being. Read the study below.

https://t.co/VBiMEnUH1O

#research #covid #kentstate