10 Steps I use to overcome my fears!
1.Identifying and understanding the root cause of the fear
2.Facing and exposing yourself to the feared situation in a controlled manner
3.Practicing relaxation and mindfulness techniques
4.Seeking support from friends, family, or a therapist
5.Reframing negative thoughts into positive ones
6.Setting realistic and achievable goals
7.Challenging and changing limiting beliefs
8.Building self-confidence and self-esteem
9.Keeping a gratitude journal
God only knows what is inside you, within your capacity for consciousness and your capacity to confront the world's potential, to turn it into something good. That is us. It is our responsibility, and it really is who we are."@jordanbpeterson