Kevin (F3 Footloose)

[Kevin (F3 Footloose) @KevinDrumm5]

X marks the spot for 5:30am F3 RunClub! Just show up and join us!

[Kevin (F3 Footloose) @KevinDrumm5]

@F3_Denari @F3Chicago @F3Oakpark @F3StLouis The Wolves were howling throughout the workout. Can only assume they approve of the job #Homer and #Rancid of @F3Chicago have been doing on the lakefront.

[Kevin (F3 Footloose) @KevinDrumm5]

Come experience virtual tandem climbing tomorrow at EaglesLanding (8/6). This 5:30am Beatdown will be a competition to see which pair can achieve greater heights.

[Kevin (F3 Footloose) @KevinDrumm5]

🚨7/30/21 VQ Alert!🚨
Get your shoes shined up, grab a stick of JuicyFruit, this beat down is gonna move you. 5:30am at Eagle’s Landing. FIRST Q/VQ for JuicyFruit, comment cards will be provided. Finish the work week like a boss.

[Kevin (F3 Footloose) @KevinDrumm5]

🦅💥VQ Alert💥🦅

Silver Spoons VQ at #EaglesLanding

Please help him celebrate his 5:30am VQ tomorrow (7/16)! Hit that HC and get in a few miles.

[Kevin (F3 Footloose) @KevinDrumm5]

Tomorrow (6/16) Eagles Landing 5:30am, RA on the Q..

“If you want to get faster, you have to run fast.”

SYITG!

[Kevin (F3 Footloose) @KevinDrumm5]

6/11 BackBlast: “I am appreciating and want to highlight the way that F3 is introducing me to new friends, but also it is allowing me to deepen friendships with old acquaintances in a meaningful way.”

https://t.co/45JdToeQ1u

[Kevin (F3 Footloose) @KevinDrumm5]

#EaglesLanding, Friday 5:30am:
Come join us for a tour of our scandinavian idioms. See if you can pick out which one applies: hygge, p��ntsdrunk, fartlek or smörgåsbord. If you're having a really good weekend, maybe you'll get to try all four before Monday. (QIC Tron)

[Kevin (F3 Footloose) @KevinDrumm5]

6/9/21 BackBlast: “One of the great aspects I hope is never overlooked about F3 is how quickly it makes you feel part of a community and expands your social circle..”

https://t.co/rBmeKI8euW

[Kevin (F3 Footloose) @KevinDrumm5]

The Donut Shop is gonna get a visit from some Killer B’s.. Bars, Balls, and Blocks. Start your day off strong with this 5:30am (6/9/21) Beatdown. SYITG!

[Kevin (F3 Footloose) @KevinDrumm5]

6/4 BackBlast: “After completing a grinding workout like this past Wednesday, it’s tough to get up the next day or two. I commend those that get right back up and take on the next battle.”

https://t.co/ThTm6SDK4F

[Kevin (F3 Footloose) @KevinDrumm5]

Tomorrow/Friday/2021JUNE4
0530 Run Club
Eagle’s Landing
Zipper: Part 2

[Keith Ellis @keithellis02]

9 pax brave the weather at @F3Oakpark Eagles Landing. Welcome FNG Phileas (Matt Niksch)

https://t.co/rmagnMGAzr

[Kevin (F3 Footloose) @KevinDrumm5]

Friday 5/28
5:30 am Eagles Landing

Friday RunClub..

It’s run club so we are gonna run!

Why?

Well, Walter Payton knew why...

Herb Brooks and the Miracle on Ice knew why...

Because, the legs feed the wolf!

(™️Tron)

[Kevin (F3 Footloose) @KevinDrumm5]

5/21/21 BackBlast: “As the world opens back up, be deliberate about holding onto the good habits you started during the pandemic.”

https://t.co/5ncV6SSbHT

[Kevin (F3 Footloose) @KevinDrumm5]

After burning the midnight oil, Kipling (QIC) has come up with his most poetic Beatdown of the year for Eagles Landing! Let’s all gather at Irving Elementary for a 5:30am (5/21/21) workout that will leave us breathless.

[Kevin (F3 Footloose) @KevinDrumm5]

5/14/21 BackBlast: Linus took the form of Gary Contrell (Barkley Marathon) at Eagles Landing. Uphill then into a loop, moving mostly backwards and sideways. It was a grind.

https://t.co/dUMjAbcB6L

[Kevin (F3 Footloose) @KevinDrumm5]

Tomorrow/Friday/2021MAY14
0530 Run Club
Eagle’s Landing

.nur annog er’eW ?worromot od annog er’ew tahw wonk ouY

Lazarus Lake inspired me.

#ThatsTheOldDudeInThePic
#HeSmokesAShitTonOfCigarettes
#AlsoHasRanAMileOrTwo

[Kevin (F3 Footloose) @KevinDrumm5]

5/7/21 BackBlast: “..like the Phoenix that emerges from the ashes anew, we too will emerge anew. Welcome to the Phoenix Challenge. Together we rise.”

https://t.co/wGqLEHjVqE

[Kevin (F3 Footloose) @KevinDrumm5]

 05/07 EaglesLanding Cutter Q:

We've been through a pandemic together. And this July, we'll all come out of it stronger than we went into it. All rise for a 5:30am baseline fitness test at EL!

#PhoenixChallenge
#TogetherWeRise
#DoubleVision