Keto_experimenting

Just a decade long vegetarian who is now trying Keto diet to drop 20 lbs 🤷🏻‍♀️ #keto #lowcarb #cook #food #eatwell #enjoyfood #beflexible

[Keto_experimenting @KExperimenting]

Keto bacon and egg salad for dinner. You can't see it maybe, but there's half an #avocado under those glorious #eggs and #bacon. #ketodiet #ketosis #lowcarb #eat #weightloss

[Keto_experimenting @KExperimenting]

Feeling a bit sick and not up to cooking. Less than a week in and clothes already fitting better. Have no weighed myself at all 😂 Easy #ketomeal #ketosnack #ketoideas #ketosis #lowcarb #avocado #protein

[Keto_experimenting @KExperimenting]

Using my #vermicular to make a #brisket cut #steak. First time making a #keto dish in this japanese cast iron low moisture #crockpot. Sauce is made with beef broth, onion, garlic, a little soy and oyster sauce. Wish me luck!

[Keto_experimenting @KExperimenting]

Back to Keto after a weird year of weight gain and loss. Starting a new job in the cold weather has me incredibly inactive, sitting at my desk all day. Here looking at my first evening of #keto #cooking #lowcarb

[Keto_experimenting @KExperimenting]

@SAP__00 lol No! I'm American and italian (and irish) and omg I would never use "italian seasoning." I start most dishes with garlic, onions/shallots, and tomato, but it's sacrilege to not season by taste. And oregano needs to be used in moderation!

[Keto_experimenting @KExperimenting]

@chriscmarie76 If it's actually a debate, indifference is probably the best option.

[Keto_experimenting @KExperimenting]

Would you like an archaic food pyramid to say don't eat bread and limit grains, starchy vegetables and fruits?? WHY use this design that is entrenched in bad #USDA policy and corporate false #science?? #keto #ketodiet

[KetoDiet App @ketodietapp]

Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet

Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet...

➡ https://t.co/hKhio3dCvk

[Keto_experimenting @KExperimenting]

This slow cooked #caponata, which cooked down this much becomes a condiment, has become essential to my #ketodiet. Fiery, savory comfort flavors, almost chutney/ jam like - an amazing nutrient rich #lowcarb pairing. Photos to show method. DM for advice.

[Keto_experimenting @KExperimenting]

Grew up with a mom and grandma who ate an eggplant dish every holiday that only the two of them seemed to love. They have both passed, but I translated the name of this dish from the Italian dialect my grandmother spoke and alas: #eggplantcaponata #caponata

[Keto_experimenting @KExperimenting]

Day 3 of 2nd wave #ketodiet. Have paired leftover #panseared #roastedchicken with fresh #broccoli and #eggplant #peppers #caponata #lowcard #weightloss #eating #ketosis

[Keto_experimenting @KExperimenting]

@ketodietapp Would this batter, sans molasses, be workable for zucchini fritters? Maybe zucchini parmesan fritters? Looks great ✌️

[Keto_experimenting @KExperimenting]

Marinated panseared then oven roasted chicken breasts. Spinach with garlic and shallots. Broccoli steamed with garlic, butter, hot pepper and soy sauce. #ketorecipes #lowcarb #ketolifestyle

[Keto_experimenting @KExperimenting]

With lockdown opening up in NYC and more ability to buy fresh foods, today I returned to #ketodiet. May it help my energy and tennis game 🙌, which is also again possible to play ✌️#lowcarb #searedchicken #greens #keto

[Keto_experimenting @KExperimenting]

While I will return to Keto, which helped me lose over 20 lbs in less than 3 months, I'm no longer able to eat low carb due to grocery shopping so infrequently. I will post keto meals and recipes as I can ✌️ Stay safe and healthy and don't bake too much sour dough! ❤️

[Keto_experimenting @KExperimenting]

I slipped twice this week while attending events, but back on track with #ketodiet for three days now. After just five weeks of #ketosis, and being flexible once a week for socializing, down 12 lbs and back into my size 8/10 clothes 👊🏽 #beefburrito #lowcarb #weightloss

[Keto_experimenting @KExperimenting]

Tasty quick & easy mid-week #keto dinner. #cheesedogs made with beef hotdogs, cheddar and #lowcarb wrap, plus a big serving of #asparagus with parmesan 👊🏽. A 20 min meal after preheating oven ⏰ #ketodiet #weightloss #Ketogenic #ketosis

[Keto_experimenting @KExperimenting]

27 Days in and it seems I've #plateaud a bit, so eating extra carefully and adding cardio this week! 👊🏽 Pan seared oven roasted #chicken breast with #salad of romain, #avocado #feta, grape tomatoes and red onion. #ketodiet #keto #Ketogenic #weightloss

[Keto_experimenting @KExperimenting]

My dogs are #keto too of course! Ruby Tuesday turned 13 today and Lela, 7! #happybirthday #dogbirthday #dogs #oldlady #puggle #pittmix #bostonterrier

[Keto_experimenting @KExperimenting]

A meatless #keto lunch. As a former vegetarian I just can't eat meat every day 🤷🏻‍♀️ #cauliflower seasoned with #cumin #coriander s&p, garlicy #spinach & #tahini #ketodiet #weightloss #lowcarb #eatwell

[Keto_experimenting @KExperimenting]

What's better than a #fresh #flavorful #salad?? A handheld salad in a #lowcarb wrap!! #keto #ketodiet #grilledchicken #romaine #avocado #feta #eatwell #loseweight