Keyrsten McEwan

Registered Holistic Nutritionist - passionate about making nutrition fun and getting back to basics with fresh, local, REAL food!

[Dr Katie Leah ND @drkatieleahND]

Come out and join @KeyrstenRHN and me for Spring Cleansing 101 @integrativeNMC April 20th||

[Keyrsten McEwan @KeyrstenRHN]

At @IntegrativeNMC we offer an array of services, come sit down with me & book a consult today! #rhn #nutritiontips

[Keyrsten McEwan @KeyrstenRHN]

With the winter months coming up move away from cold & raw foods and warm your body us with more cooked dishes. #rhn #nutritiontips

[Keyrsten McEwan @KeyrstenRHN]

Looking for a little post-workout protein boost? Spread some of this @VegaTeam Hazelnut Spread on your next snack! https://t.co/Fkgmtkyh3d

[Keyrsten McEwan @KeyrstenRHN]

Feeling hungry? Dehydration can masks itself as hunger. Try drinking a glass a water before you make your move to the snack drawer. #rhn

[Keyrsten McEwan @KeyrstenRHN]

Try making some Tuna Patties for a lighter substitute. Use #quinoa instead of bread. Enjoy! https://t.co/CG7ZvTc6DP

[Keyrsten McEwan @KeyrstenRHN]

Avocados, the trickiest to tell when they're good! How to Deal With Overripe Avocados || https://t.co/YhJJPE8E6S

[Keyrsten McEwan @KeyrstenRHN]

Making your own broth takes time, try these broths if your in a pinch! @thekitchn https://t.co/deUwvHl212

[Keyrsten McEwan @KeyrstenRHN]

Today calls for some comfort food! Roasted Garlic Cauliflower Alfredo Sauce; leave out cheese for vegan option. https://t.co/oxVbLlmIvR

[Keyrsten McEwan @KeyrstenRHN]

For all my #allergysensitive eaters! The ultimate allergy-free No-Bake Breakfast Bar || https://t.co/oLhvUrLwJi

[Keyrsten McEwan @KeyrstenRHN]

Like many of us, we spend more time sitting than we should. 6 Exercises to help with our posture @MindBodyGreen https://t.co/agxq3LEa3j

[Keyrsten McEwan @KeyrstenRHN]

Freeze Ahead Healthy Slow Cooker Recipes by @VegaTeam || https://t.co/khmvXO5N7U

[Keyrsten McEwan @KeyrstenRHN]

#GlutenFree Breakfast Bowl with chia & quinoa! Quinoa for breakfast.. Don't knock it yet! https://t.co/h5wUevuvE1

[Keyrsten McEwan @KeyrstenRHN]

Pre, during, and post workout your body needs to consume water & electrolytes. Drink up! Add an electrolyte if you worked extra hard!

[Keyrsten McEwan @KeyrstenRHN]

A healthy spin on one of my favourite Chinese dishes, Cauliflower Fried Rice || https://t.co/NivKo0xtp3

[Keyrsten McEwan @KeyrstenRHN]

#MealPrepDay here at my place! Cooking up some new recipes & ideas for all of you!

[Keyrsten McEwan @KeyrstenRHN]

Keep the greens up! Arugula, Pear & Goat Cheese Salad with Pomegranate Vinaigrette|| https://t.co/ii9niV9SDh

[Keyrsten McEwan @KeyrstenRHN]

Have some spare pumpkin? Try making this #dairyfree #vegan Pumpkin Custard @elanaspantry https://t.co/Iy3R4VuIsK

[Keyrsten McEwan @KeyrstenRHN]

41 #Paleo Breakfasts! My favourite... Coconut Flour Zucchini Bread || https://t.co/wMSMhwlIOe

[Keyrsten McEwan @KeyrstenRHN]

#TGIF Non-alcoholic Calm Sangria to kickoff your weekend! https://t.co/Gf8kcwdvLq