KeyTf

24. writer, photographer and curator of transformations. into hypno, pup play, bdsm.
Subbing to master @HypnoMiles

[KeyTf @KeyTransforms]

@HeroSingularity Fuck this sounds hot .. where do I sign up

[KeyTf @KeyTransforms]

@HeroSingularity You should make your way down here. It'll be nice to see ya.

[KeyTf @KeyTransforms]

@kickingitsoley Of course not Sir, age comes wisdom and beauty afterall

[KeyTf @KeyTransforms]

@HeroSingularity I mean do you even need to ask... But I would please...

[KeyTf @KeyTransforms]

@HypnoMiles Fuckin Rip 🫂

[KeyTf @KeyTransforms]

@HeroSingularity I mean there's worse ones to have. Who can say no to him ahha.

[Kickingitsoley @kickingitsoley]

New meaning to pay wall #foot #footfetısh #feet #feetworshi̇p #feetfetısh #feetِ #toes #heels #soles #malefeet #sexyfeet #gayfeet #dirtyfeet #wrinkledfeet #macro #findom #dirtyfeet #barefeet #dom #footmaster #cashmaster #alpha #alphafeet #macrophilia #straightfeet

[💪🏻 Luca Twunk (37 K) @luca_twunk]

From AI to reality! 😍

Here it is! The PSG rubber 💙🤍❤️

[KeyTf @KeyTransforms]

@AdamMaxted Looking good if you don't mind me saying Sir

[Bailey Schober | Men’s Fitness & Nutrition Coach @schober222]

“How much weight do I need to lose on a cut to see abs?”⁠
⁠
Most people get this completely wrong
⁠
You think you only need to drop 15-20 pounds
⁠
But it’s normally a lot more than that
⁠
If you really want to get lean...like visible abs, jawline popping, shirts fitting different...⁠
⁠
You probably need to lose more than you think
⁠
And that’s not necessarily a bad thing
⁠
You gotta strip away the fat until your muscle shows
⁠
So how do you know when you’re lean enough?⁠
⁠
Here’s a good checklist:⁠
⁠
You’ve lost most of the fat around your midsection (especially lower stomach)⁠ and abs are visibly noticeable
⁠
Can see clear muscle definition in your arms, shoulders, and chest⁠

Veins are popping up everywhere
⁠
Feel “flat” but look leaner in the mirror⁠

Legs have separation in them
⁠
Fitting into clothes you haven’t worn in years⁠
⁠
You’ve hit a point where pushing further starts to affect strength, sleep, mood, libido or recovery⁠ (gonna be part of the process if trying to get super lean, suck it up if single digit BF is the goal)
⁠
And the most important metric⁠
⁠
Progress pictures
⁠
If the mirror still shows softness in key areas (like lower stomach, love handles, thighs), you’re not done yet...even if the scale says you’ve lost 20 lbs
⁠
Remember this...⁠
⁠
The goal of a cut isn’t a certain number⁠
⁠
It’s a look
⁠
The deeper you go, the harder it's going to get
⁠
No way to sugarcoat it
⁠
Don’t sell yourself short and quit though
⁠
Push until the mirror tells you you’re done
⁠
10-12% body fat is a good goal for the average person

Single digit if trying to step on stage, photoshoot or just wanna see what you’re made of

Getting lean is also setting you up to be in a really good anabolic spot if you reverse out properly

Can put on a lot of muscle while staying lean if you’re disciplined (reverse out is often tougher for most people than the actual cut, STAY DISCLIPLINED)
⁠
It will all be worth it in the end, I promise you that

Don’t give up and as always…

DBAP

[KeyTf @KeyTransforms]

@Kieran182003 Ye that's not fun sorry that happened

[KeyTf @KeyTransforms]

@schober222 Unfortunately it's just easier to deal with the regrets sometimes. It's easier to ignore a desire than fail for a lot of people unfortunately.

[Storage Centre @K1nkMega]

//initiate drone army recruitment. Welcome user, please click on this totally innocent and not at all mind wiping link. https://t.co/hIhB1rdGDB

[KeyTf @KeyTransforms]

@schober222 Because you are always striving for more?

[KeyTf @KeyTransforms]

@schober222 Not going to get anywhere without trying right?

[Bailey Schober | Men’s Fitness & Nutrition Coach @schober222]

Don’t wait till tomorrow or Monday.

Start today.

Get after it.

[Caidan Pearn @CaidanPearn]

Go report that account!!! alphacaidann needs to go today!!!!

[KeyTf @KeyTransforms]

@Kieran182003 Yep yep 😅

[Bailey Schober | Men’s Fitness & Nutrition Coach @schober222]

What if you get too busy to exercise?

Are you too busy to brush your teeth?

Are you too busy to take a shower?

Are you too busy to eat?

No…you find a way if it’s a priority.

Even if it’s only 15-20 minutes with a bodyweight workout or a quick run…

You find a fucking way to get it done.