Anxiety is a very physical thing. You feel it in your chest, in your stomach. You get nauseous, light headed, etc. It’s not just negative thoughts or feelings. It feels like your brain is betraying your body sometimes when your own thoughts trigger these physical pains.
I really feel bad for people who don’t understand my sense of humor or can’t pick up on my sarcasm. For one, you’re missing out. And for two, you’re getting upset for absolutely no reason, sweatie.