Khethiwe.M

Fit Mom | Raising 3 | Family | Workouts |Running | Cycling | Golf | Food | Wine |🇿🇦🏃🏾‍♀️🏋🏽‍♀️🏊🏾‍♀️🏌🏾‍♀️🚴🏽‍♀️🥊🍽🍷🥂

[Khethiwe.M @KhethiMla]

Fun was had at this past weekend’s cold 🥶 Randburg Harriers Challenge #VitalityRunSeries #10km in the bag 🏃🏾‍♀️
#fetchyourbody2023
#trapnlos
#IPaintedMyRun

[Khethiwe.M @KhethiMla]

About this morning 🏃🏾‍♀️
Sandton Team Vitality Club Run.
#WhileYouWereSleeping
#fetchyourbody2023
#trapnlos
#IPaintedMyRun

[Discovery Vitality @Vitality_SA]

Retweet if you’re keen to move! 🚴‍♀️ Our Champions can’t wait to help you on your way... So join the Team Vitality Club today! https://t.co/tWfaLcUHq8
#LiveLifeWithVitality

[Discovery Vitality @Vitality_SA]

Thanks for riding with us this morning at our @RideJoburg social ride with professional cyclist @darylimpey 🤩 He’s sharing expert race tips while enjoying a @virginactiveSA cooldown and #TeamVitality snacks. Join us tomorrow at the Team Vitality hospitality area at FNB Stadium.

[Discovery Vitality @Vitality_SA]

New kit reveal! 💗 If pink looks great on you (and we’re sure it does), join the Team Vitality Club for 2023… at 2022 rates! 🏃‍♀️🚴‍♀️ Join us now: https://t.co/tWfaLcUHq8
#LiveLifeWithVitality

[Khethiwe.M @KhethiMla]

@Thabza_sbanyoni Did you mean 14 days?

[Khethiwe.M @KhethiMla]

Prep work for Ride Jo’burg with #TeamVitality @Vitality_SA indoor Zwift rides 🚴🏾‍♀️. 20km in the bag👊🏽. #CyclingWithTeamVitality #TeamVitalityChamps

[Khethiwe.M @KhethiMla]

@that_Le2_gal Let’s go back…
Yithi laba!

[Khethiwe.M @KhethiMla]

@MissBabeSA Sips tea and reads Bible like Nandi 🤣.

[Khethiwe.M @KhethiMla]

Exercise feeds my soul❣️
If it’s not on STRAVA, it didn’t happen!
#RunningWithTeamVitality #TeamVitalityChamps #EveryRunCounts #VRWC #LiveLifeWithVitality @Vitality_SA

#TVStrava : https://t.co/GSVoTixAPI

[Khethiwe.M @KhethiMla]

@that_Le2_gal Reminds me of Greece 🇬🇷 ♥️

[Khethiwe.M @KhethiMla]

@FNBSA why can’t I purchase my iTunes voucher on the app?? This is very frustrating!

[Khethiwe.M @KhethiMla]

August 2020

God I thank you for the favor that you have over my family. Mandla, Khethiwe, Thembi, Mandla Jnr, Nandi, Mama Dinah, Tom, Busi & Sepadi, Lesego, Sihle & Kgatliso.
Lord thank you for the blessings that you have over me

[PopUp Gym @popup_gym]

Let's get you financially fit with @OldMutualSA
Stand a chance to win:
•3 x 30min private online workout sessions.
•A 30-day meal plan.
•A R2500 Checkers voucher.
•A signed copy of @WomanAndFinance book.
To enter: https://t.co/gPypv0uAX1.
Ts&Cs apply

[Coconut Kelz @CoconutKelz]

My entire career is a result of the racism experiences behind the gates of St Anne’s. I had witnessed and experienced it on a smaller scale at Redhill but racism truly took on its most elite form at this KZN boarding school. #wakeupstannes

[Khethiwe.M @KhethiMla]

YASS! @DJFreshSA was on fire 💃🏽. The combos were communicating strong. Ma 2000 will not understand 😁

[TG MAB @MansNotCorrupt1]

Let's Appreciate this Combo🙌🏾🙌🏾
We've just witnessed greatness🙌🏾

🗣️ So clean, So balanced, So fierce!
🗣️ DJ Fresh, Legend, Greatness! 🔥

@DJFreshSA @ChannelOTV
#LockdownHouseParty https://t.co/Ac1289E6Bg

[PopUp Gym @popup_gym]

If you missed this morning’s 06:00 fun, calorie burning Chair & 2L workout with @KhethiMla, you can find it PopUpGym’s IGTV and Facebook. #NoExcuses #TrainAnywhere #TrainAnytime #PopUpGym

[VT @VusiThembekwayo]

My brother @tumisole , is this you? 😂
... as I sip my imaginary wine.

#RunningWithTumiSole

[Khethiwe.M @KhethiMla]

@ChannelOTV #LockdownHouseParty is on Fire 🔥. Hyde Park approves