Kempsville HS Track and Field

Celebrating Sports & Building Better Athletes. We Believe in the Power of People!
Not a school run account - opinions are our own.

[Kempsville HS Track and Field @KHSTrkFld]

Big shout out to all the moms who support us, love us, and help us grow! We appreciate you more than you’ll ever know! Thank you, and happy Mother’s Day!

[Kempsville HS Track and Field @KHSTrkFld]

🚨Working to peak at the right time! Season Best Times for all 6 girls in 300m- Jayla Canady, Amira West, Gary-Elle Gordon, Mariah Francis, Emily Shannon & Precious Morrison AND for 3 of 4 mid-distance: Janae Travers-500m Olivia Kelley-500m-5sec PR, & Kokora Karll-1000m-7sec PR!

[Kempsville HS Track and Field @KHSTrkFld]

🚨Daily WORK = Daily PROGRESS! Season Best Times at Saturday Invitational for 5 of 6 boys mid-distance & distance: Quinn Cornstuble (500m-2sec PR), Daniel Monroe (500m-4sec PR), Cyrus Williams (1000m-8sec PR), Derek Bharwani (1600m-2sec PR) & Kaleo Arrowsmith (1600m-6aec PR)!

[Kempsville HS Track and Field @KHSTrkFld]

🚨Great RELAYS at Saturday’s 60-Team-1500-athlete “757 Invitational”
Girls 4x200🏅4th & PR 1:47.93- A.Baron, J.Canady, A.West & G.Gordon
Boys 4x200🏅6th 1:34.15- Q.Floyd, J.Batty, M.Sheppard & E.Mingo
Boys 4x400🏅7th & PR 3:45.93- M.Sheppard, K. Locus, Q.Cornstuble & D.Monroe

[Kempsville HS Track and Field @KHSTrkFld]

🚨Big performances Saturday at 60-Team, 1500-athlete “757 Invitational”
🥈2nd in TJ - Quasim Floyd 45-5.75🔥
🥉3rd in 300 - Jayla Canady 41.66🔥
🏅8th in 55m - Jahlen Batty 6.65🔥

#KeepWorking #TrustTheProcess

[Kempsville HS Track and Field @KHSTrkFld]

Big Night for Sprint Squads!
Girls 4x400 🥈2nd Place & PR:
Jayla Canady, Amira West, Emily Shannon, & Natalie Cornstuble.
Boys 4x200 🥉3rd Place & PR:
Quasim Floyd (🥉3rd in LJ), Jahlen Batty (🥇1st in 55), Kai’re Locus, & Emmanuel Mingo.
Boys 500m🏅4th Place &PR- Micah Sheppard

[Kempsville HS Track and Field @KHSTrkFld]

Beach District Meet #3 top finishers:
Congrats Jahlen Batty 🥇1st in 55m dash, State Qualifying 6.59 🔥🔥🔥
Congrats 4x800 Relay 🥇1st place: Kaleo Arrowsmith, Derek Bharwani, Cyrus Williams, & Daniel Monroe 🎉
Great Job Grace Etheridge 🥉3rd in Shot Put, one of 5 PRs by throwers

[Kempsville HS Track and Field @KHSTrkFld]

Top performances in the field events
at tonight’s Beach District Meet #2 included Grace Etheridge 🥉3rd in Girl’s Shot Put, Jayla Canady 🥇1st in Girl’s Triple Jump, and Quasim Floyd 🥇1st in Boy’s Triple Jump and 6th in Boy’s Long Jump. Keep up the great work!

[Kempsville HS Track and Field @KHSTrkFld]

Congrats Kempsville Sprint Squad - nice work at Beach District Meet #2
Girls 4x200🥉3rd Place (Jayla Candy, Amira West, Gary-Elle Gordon & Jasmine Chatmon )
Amira West 300m🏅4th (43.36)
Jahlen Batty 300m🏅4th (36.95)
Emmanuel Mingo 300m 🏅6th (37.56)
Jahlen Batty 55m 🏅4th (6.66)

[Kempsville HS Track and Field @KHSTrkFld]

Congrats to our event winners at tonight’s Beach District Meet #2:
Quasim Floyd 🥇Triple Jump 44-9🔥
Jayla Canady 🥇Triple Jump 34-6🔥
Tafari Humphrey 🥇55 Hurdles 8.89🔥
Kaleo Arrowsmith, Adam Mannix, Traevon Gregory, & Daniel Monroe
🥇4x800 Relay Team. Great Work!

[Kempsville HS Track and Field @KHSTrkFld]

Strong night for Distance & Quarter Milers at first meet! Gabriel Craig 🏅8th in 3200, 4x800 Relay 🥈2nd Place (Micah Sheppard, Quinn Cornstuble, Cyrus Williams, & Derek Bharwani), & 4x400 Relay 🥈2nd Place (Sheppard, Cornstuble, Landon Williams, and Luke Ragle) Keep it up! 🎉

[Kempsville HS Track and Field @KHSTrkFld]

Congrats Boys Sprinters - off to a good start & lots of room to grow! 55m Dash (🥉3rd Jahlen Batty & 🏅7th Quasim Floyd), 4x200 Relay 🥉3rd (Floyd, Batty, Aubren Williams, & Emmanuel Mingo) 🎉

[Kempsville HS Track and Field @KHSTrkFld]

Boys Team set a solid standard for themselves in first meet of 2024-2025 season. Top Events included Long Jump (Quasim Floyd 🥈2nd & Zee Hall 🏅7th), Triple Jump (Quasim Floyd 🥇1st & Aaron Wallace 🏅8th), and 55m Hurdles (Tafari Humphrey 🥇1st & Jonathan Szewczak 🏅7th) 🎉

[Kempsville HS Track and Field @KHSTrkFld]

Boys Team set a solid standard for themselves in first meet of 2024-2025 season. Top Events included Long Jump (Quasim Floyd 🥈2nd & Zee Hall 🏅7th), Triple Jump (Quasim Floyd 🥇1st & Aaron Wallace 🏅8th), and 55m Hurdles (Tafari Humphrey 🥇1st & Jonathan Szewczak 🏅7th) 🎉

[Kempsville HS Track and Field @KHSTrkFld]

Exciting night for first meet of the year! Congrats 🥉3rd place 4x400 Relay: Emily Shannon, Amira West, Precious Morrison, & Natalie Cornstuble. Nice job Grace Etheridge 🏅6th in Shot Put, Gary-Elle Gordon 🏅6th in 55m Dash, & Kailey Ott 🏅8th in 55m Hurdles 🎉

[Kempsville HS Track and Field @KHSTrkFld]

Big night for the girls team in our first Beach District meet of the 2024-2025 season. Congrats to: Jayla Canady 🥈2nd in Triple Jump & 🥈2nd in 300m. 4x800 Relay Team 🥈2nd place: Natalie Cornstuble, Janae Travers, Bailey Funk, & Olivia Kelley. And🏅4th in 3200: Kokora Karll 🎉

[Kempsville HS Track and Field @KHSTrkFld]

Big night for the girls team in our first Beach District meet of the 2024-2025 season. Congrats to: Jayla Canady 🥈2nd in Triple Jump & ��2nd in 300m. 4x800 Relay Team 🥈2nd place: Natalie Cornstuble, Janae Travers, Bailey Funk, & Olivia Kelley. And🏅4th in 3200: Kokora Karll 🎉

[Kempsville HS Track and Field @KHSTrkFld]

Day 2!

[Kempsville HS Track and Field @KHSTrkFld]

Starting next Tuesday!!! Must have current physical, comfortable shoes, clothing for all temperatures and a winning attitude!

[Kempsville HS Track and Field @KHSTrkFld]

Celebrate the start of another T&F season by supporting our feeder schools and signing up for the Arrowhead Elementary FUN RUN!!!
https://t.co/DlxTHrXbUh

[Kempsville HS Track and Field @KHSTrkFld]

Let’s GOOOO!!!